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A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: It's all about timing...
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It's all about timing. DQ before a workout is dessert. DQ after a workout is a recovery shake. Think about it.
Worked up to 1 rep max front squat, 215lb. Could have done more if I wasn't so shot from running
Then 5-4-3-2-1 reps of:
155lb front squat
I need a rest day. And a "recovery shake"