Christian Peterson did a crossfit workout: Yuuuup! Worked up to...

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good

Yuuuup!

Worked up to a 2 rep max floor press, 230lbs

Then as many rounds in 8 minutes of:
8 dumbbell push press, 35lb dumbbells
50 reps jump rope
6 burpees

6 rounds. Feeling a little wobbly now.