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A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: Dear self, please sto...
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Dear self, please stop thinking your workout will be easy because it looks easy on paper. You just set yourself up for disappointment. And pain. Lots of pain.
12 sets of 2 reps dynamic back squat @ 65% 1 rep max, 175lbs
Then 5 rounds for time of:
15 toes to bar
Finished in 21:35