Christian Peterson did a crossfit workout: Dear self, please sto...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good

Dear self, please stop thinking your workout will be easy because it looks easy on paper. You just set yourself up for disappointment. And pain. Lots of pain.

12 sets of 2 reps dynamic back squat @ 65% 1 rep max, 175lbs

Then 5 rounds for time of:
200m run
12 burpees
15 toes to bar

Finished in 21:35