- Site:
- http://www.maplegrovebarefootguy.com
- Miles:
- 2362 total / 72 in 2013
- Goal:
A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: Right back at the wei...
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Right back at the weightlifting game, and feeling surprisingly good after my race. Was a little slow, but that's to be expected.
Worked up to a 2 rep max push press, 200lbs (failed at 210)
Then 3 rounds for time of:
10 handstand pushups
12 front squats, 95lbs
15 kettlebell swings, 50lb KB
