Christian Peterson did a crossfit workout: This little bastard o...

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good King Kong

This little bastard of a workout was called "King Kong". Supposed to be one of the harder Crossfit workouts in existence. I didn't even do it close to as written and I barely got through it.

3 rounds for time of:
1 deadlift, 385lbs (as Rxed is 455)
2 muscleups
3 full cleans, 185lbs (as Rxed 255)
4 handstand pushups

Couldn't get the last two cleans and had to switch to power cleans. My front squat sucks

11 months ago

  • Tom F.P
    Tom F. You're Badass
    Tom F. You're Badass:

    Way to go, Christian!

    11 months ago