- Site:
- http://www.maplegrovebarefootguy.com
- Miles:
- 2464 total / 174 in 2013
- Goal:
A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: Today was a 1 rep max...
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good
Crossfit Totals
Today was a 1 rep max test day. 3 attempts at a 1 rep max on each exercise. What a great idea before I sit in a car for three hours to drive to Wisconsin!
Squat: 255, 265, 280 (fail)
Press: 165, 180 (fail), 170
Deadlift: 415, 420 (fail), no 3rd attempt
Total score of 850. Lots of improvement over my last totals score of 755. PR on the squat!
That is so cool! Great job!!
12 months ago