Christian Peterson did a crossfit workout: I can tell I need a d...

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    • Currently /5 Effort.
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I can tell I need a day off tomorrow. Even though I answered a call in the middle of this workout, AND scaled it back, I was still whooped all the way through.

Light weight snatch practice, 75-95lbs
Full cleans, 3x175lbs
Snatch pulls, 3x175lbs

Then 3 rounds (should have been 5) of:
10 squat clean to thruster, 95lbs
15 burpees

I'm going to go somewhere and die now...