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A 50 mile race and a 500lb deadlift
Christian Peterson did a crossfit workout: I can tell I need a d...
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- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
I can tell I need a day off tomorrow. Even though I answered a call in the middle of this workout, AND scaled it back, I was still whooped all the way through.
Light weight snatch practice, 75-95lbs
Full cleans, 3x175lbs
Snatch pulls, 3x175lbs
Then 3 rounds (should have been 5) of:
10 squat clean to thruster, 95lbs
I'm going to go somewhere and die now...