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Christian logged 2491 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. FIT

    Lacking motivation for this one, but got through it anyway. Meh...

    1) Dynamic effort box squat, 8 sets of 2 reps with 225lbs
    2) Good mornings, 195lb x 8, 195 x 8, 205 x 8 (owww...my ass!)

    Then b... read more

  2. FIT

    Note to those reading. I can eat two Five Guy's burgers before my wife finishes one junior burger. Not sure what that has to do with lifting.

    1) Dynamic effort bench press: 185lbs for 8 set... read more

  3. FIT

    I'd rather lift than watch Bachelor today. Yes...I know...

    1) Front squat: warm-up then 195lb x 3, 215 x 3, 225 x 3, 235 x 1, 245 x 1 (missed 260, but that's still a 30lb PR...I suck at... read more

  4. FIT

    Busted open my hand helping my in-laws move yesterday. So I was bandaged, taped, and wearing gloves for this workout. Honestly haven't worn gloves for a good 15 years, and I could tell it wa... read more

  5. FIT

    Leg day after a bike ride is a recipe for horrible things. Not sure what the f I was thinking. Cut a little short because of time.

    1) Dynamic effort box squat (low box, below parallel): 8 sets o... read more

  6. VELO
    good 12 mi

    Haven't been on the bike in a while. Felt pretty good. Worked out some frustration from the workday.

  7. FIT

    Got to work out with the wife after she got back into it after some business and holiday trips. I like having a workout partner. She ain't bad to look at either ;)

    1) Close grip bench press... read more

  8. FIT

    Time to get back into it after a nice holiday vacation.

    1) Rack pulls from mid-shin: warm-up then 405lb x 3, 435 x 3, 455 x 3, 475 x 1, 490 x 1
    2) Reverse barbell lunges: 205lb x 12, 205 x 12, ... read more

  9. FIT

    I could tell I'm still fatigued from working out with the Marines. Still did pretty well though. Now it's time to go to the cabin and celebrate 'Murica!

    1) Close-grip bench press:... read more

  10. FIT
    good

    Went out to Camp Lejeune for a HITT (high intensity tactical training) workout with some Marines. Haven't done a high intensity workout for a while, but they didn't completely kick my as... read more

  11. FIT

    Glad to be indoors to workout today. Feels like air soup outside.

    1) Dynamic effort bench press, 8 sets of 3 reps at 185lb
    2) Weighted chin-ups (40lb vest) + dumbbell scarecrow (20lb DBs) superse... read more

  12. FIT

    A quick workout before my afternoon court appearance in my garage. 80 degrees in a garage feels like about 100. Sweating buckets.

    1) Rack pulls at mid-shin: warm-up then 365lbs x 3, 405 x 2, 455... read more

  13. FIT

    Progress is when you beat your old bench press PR by 20lbs using a variation that's supposed to be weaker. My old college max of 300lb is seeming within reach once again. Very excite! High ... read more

  14. FIT
    good

    Not a fan of morning workouts, so didn't have much energy for this one. But the cabin awaits!

    1) Dynamic effort box squats, 12 sets of 2 reps at 235lbs for speed
    2) 50m yoke walks for speed,... read more

  15. FIT

    Spending a day with a four year old is a workout in itself. But I managed this after she went to bed.

    1) Dynamic effort bench press, 8 sets of 3 reps at 195lbs
    2) Neutral grip pullup + face pull ... read more

  16. VELO
    good 15 mi

    A hot ride today. Temps in the 80s with lots of sun and a nice furnace wind. But it seems temperature doesn't affect me as much on the bike as during a run. Now to take my little girl out f... read more

  17. FIT

    Settled my trial for tomorrow. So I celebrated by hitting 3 plates a side on my box squat.

    1) Box squat, warmup then 255 x 3, 275 x 3, 295 x 2, 305 x 1, 315 x 1, 320 x 1, 325 (fail)
    2) Reverse ... read more

  18. FIT
    good

    My workout wasn't as impressive as the wife's, who squatted 200lbs for 3 sets of 5 reps. She joins the exclusive club of women who warm up with some dude's max.

    My workout:
    1) Floo... read more

  19. FIT
    good

    Quick workout, then it's off to happy hour! Happy, happy, happy!

    1) Dynamic box squats, 12 sets of 2 reps at 235lbs for speed
    2) Romanian deadlifts: 205lbs x 10, 205x10, 205x7
    3) Backwards r... read more

  20. FIT

    Got interrupted three times by work phone calls. Not that I have a problem with that...

    1) Dynamic bench press, 8 sets of 3 reps at 185lbs (working on speed and form)
    2) Neutral grip pull-up + fa... read more