Miles:
922 total / 0 in 2013
Goal:

Run at 8:45pace on a consistent basis. Complete the 2013 Marine Corps Marathon -- My First Marathon!

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Cindy logged 922 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Cindy K.'s Photo Cindy
    RUN
    alright Treadmill 9 mi 02:02 13:35 pace

    Sunday 12:10pm. NOLA 1/2 long training run-- so slow, but got it done.

    5 months ago
    • Robert G.
      Robert G. Nice Job
      Robert G. Nice Job:

      Awesome Cindy!!! It may have been tough but you did it!! Go Cindy!!

      5 months ago

  2. Cindy K.'s Photo Cindy
    FIT
    Elliptical 1.37 mi 00:15 11:15 pace

    Needed to meet my nikefuel goal :) 8pm-ish. 1750/157.7/1.37/lvl 8

    5 months ago
  3. Cindy K.'s Photo Cindy
    FIT
    Treadmill 2.09 mi 00:31 14:39 pace

    To 6.3mph; 2%

    5 months ago
  4. Cindy K.'s Photo Cindy
    RUN
    good Massapequa Park 8.01 mi 01:39 12:24 pace

    Christmas Eve Midday run w/ Robert :)

    5 months ago
  5. Cindy K.'s Photo Cindy
    FIT
    Short Cardio Wkout 00:10:00

    6:10am; 10MT day 1; cardio-- Be careful re: knees.

    5 months ago
  6. Cindy K.'s Photo Cindy
    FIT
    good Elliptical 1.74 mi 00:20 11:29 pace

    Day 13- Dec Activity Streak; 6:20am; 2658; 198.6; 1.74

    5 months ago
  7. Cindy K.'s Photo Cindy
    RUN
    Treadmill 3.5 mi 00:50 14:17 pace

    Day 12 December Streak; 8pm; 5 min warm-up; 1R/1W w/ a few 1:30Rs thrown in. Top speed 7.0mph; long relaxing cool-down: 7minutes. 2%incline.

    5 months ago
  8. Cindy K.'s Photo Cindy
    FIT
    full body 00:20

    Morning; complete wkout; 5#s used; only 7 pushups before failure; will improve.

    5 months ago
  9. Cindy K.'s Photo Cindy
    walk
    T-mill walk 1.12 mi 00:20 17:51 pace

    Morning;walk after strength training. 2%; 122 cal; 2 short run bursts, just 'cause :)

    5 months ago
  10. Cindy K.'s Photo Cindy
    FIT
    good Elliptical 3.07 mi 00:35 11:24 pace

    Evening; 3644; 350.4; 3.07; lvl 9

    5 months ago
  11. Cindy K.'s Photo Cindy
    FIT
    alright Ellipti-chill 1.28 mi 00:15:00 11:43 pace

    Used it as a cooldown after today's run/walk; level 9; 1484; 145.3; 1.28

    5 months ago
  12. Cindy K.'s Photo Cindy
    RUN
    good Treadmill 2.36 mi 00:35 14:49 pace

    Day 9-December Activity Streak. Late Sunday afternoon run/walk. It was really hard to get going.

    5 months ago
  13. Cindy K.'s Photo Cindy
    FIT
    great Ellipticrazy 3.98 mi 00:45 11:18 pace

    December Activity Streak Day 8; 7:50pm. Even though I wasn't feeling well today, I felt great when I was working out. I'll take it. Level 9;4776; 454.9; 3.98

    5 months ago
    • Robert G.
      Robert G. Great Performance
      Robert G. Great Performance:

      Yay...Eliptibeast Cindy!!! You worked out even while not feeling well...awesome!!!

      5 months ago

  14. Cindy K.'s Photo Cindy
    RUN
    great Treadmill 2.75 mi 00:40 14:32 pace

    December Activity Streak Day 7. 8pm; 2% incline; best speed: 6.4mph

    6 months ago
    • Robert G.
      Robert G. Nice Job
      Robert G. Nice Job:

      Good job Cindy!!...Keep that activity streak going!

      5 months ago

  15. Cindy K.'s Photo Cindy
    FIT
    good Elliptiwakeup 2.62 mi 00:30 11:27 pace

    Dec. Activity Streak Day 6. 6am-- lvl 9; 3122; 299.8

    6 months ago
  16. Cindy K.'s Photo Cindy
    walk
    good Treadmill Walk 00:30

    Dec. Activity Streak Day 5; 5am. Walked at a good clip; heart rate to 120s.

    6 months ago
  17. Cindy K.'s Photo Cindy
    FIT
    good Elliptiwakeup 2.6 mi 00:30 11:32 pace

    Day 4 of December Activity Streak. 6am; lvl 8; 3264; 296.8. Took a while to warm up.

    6 months ago
    • Robert G.
      Robert G. Nice Job
      Robert G. Nice Job:

      Great job Cindy!!! Keep the activity streak going...and nice workout...30 minutes and level 8 you go!!!

      6 months ago

  18. Cindy K.'s Photo Cindy
    RUN
    good Treadmill 2.09 mi 00:30 14:21 pace

    After work (6:30pm)-- R1/W1.

    6 months ago
  19. Cindy K.'s Photo Cindy
    FIT
    good Elliptisqueeked (not quite up... 3.03 mi 00:35 11:33 pace

    Sunday evening; 5:30pm. lvl 8; 3788; 344.7; 3.03

    6 months ago
  20. Cindy K.'s Photo Cindy
    RUN
    Seaford Hot Chocolate Run 5K 3.1 mi 00:35 11:22 pace

    Time approximate. Wore a goofy hat and had a good time running w/ Robert. It was hard though! Evidence that I need to get back to a regular running schedule.

    6 months ago