Miles:
983 total / 61 in 2014
Goal:

Get back into a consistent activity routine after struggling w some health issues in 2013!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. walk
    good Jones Beach boardwalk <3 4 mi 01:20 20:00 pace

    Nice day for a rehab walk. Foot started to feel tired about halfway but was able to do the entire 4 miles w/o any pain.

  2. FIT
    good Not quite elliptibeasting...m... 1.24 mi 00:15 12:09 pace

    Lvl8+ ~lvl9@end; 1470/138.4/1.24

  3. walk
    good Treadmill 1.55 mi 00:31 20:05 pace

    First official workout since broken foot. To 3.6mph; 2%

  4. FIT
    Elliptical 20 mi 00:20 01:00 pace

    2060; 190.7; 1.70; lvl 8; to 133HR

  5. FIT
    good 00:15:00

    3 sets 1) Squat: 12/2#; 12/3#; 15/3# 2) Chest press: 12/5#; 15/5#; 15/8# 3) Bent over row: 15/8#; 15/8#; 15/10# 4) Bicycle 15;15;15 This was fun b/c I feel like I am already getting stronger and t... read more

  6. FIT
    ellipt 0.42 mi 00:05:16 12:32 pace

    lvl 8; 496; 46.9 to 133hr

  7. FIT
    good Upper body resistance work 00:15:00

    2 sets all @ 8#: shrugs 1st set, 8/ 2nd set, 8; lateral raises 8/8; bent over raises 8/8; front raises 8/10; bent over rows 10/10; biceps curls 10/10-fatigue; triceps 10/12-fatigue

  8. FIT
    good Elliptical @ home 1.66 mi 00:20 12:02 pace

    6am;1988 st/185.6 cal/lvl 8

  9. FIT
    alright Lower body 00:10:00

    6:40am [8 squats, 8 lunges] x 2

  10. FIT
    alright 00:10:00

    Upper body; 6x8# x 2; where nec, dropped to 5#. Just getting started.

  11. VELO
    good at home 4.75 mi 00:20 14.2mph pace

    level 3; strength 2; 94 cal; avg speed 14.2

  12. walk
    treadmill 1.36 mi 00:25 18:22 pace

    150 cal;2% to 1 3% to 23:00 to 3.6 ; most @ 3.3 - 3.50

  13. VELO
    3.9 mi 00:17 13.8mph pace

    13.9 avg spd; lvl 3/2 ; strength 2;71 cal

  14. FIT
    1.67 mi 00:20 11:58 pace

    2008; 186.7; lvl 8

  15. VELO
    4.67 mi 00:20 14.0mph pace

    to 156 hr; 90 cal; strength 2 lvl 3

  16. FIT
    1.63 mi 00:20 12:16 pace

    1904; 180.7 cal; hr to 140s

  17. walk
    1.71 mi 00:30 17:32 pace

    162 cal; to 3.7 mph (mostly 3.5); 2%; hr to 130s

  18. walk
    Treadmill 0.82 mi 00:15:00 18:17 pace

    to 3.4 mph; 2%; 88 cal

  19. VELO
    3.55 mi 00:15:00 14.2mph pace

    14.1 avg speed; pyramid endurance lvls 4/3/2; 70 cal

  20. FIT
    2.48 mi 00:30 12:05 pace

    lvl 8; 2980; 278.1; HR 140s