You've got to login or join dailymile to do that
- 8106 total / 0 in 2017
To run injury free.
Sam Wilson ran: Few more miles to slo...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:23 time
- 07:32 pace
- 285 calories
good Cool Down 3 mi 00:23 07:32 pace
Few more miles to slow the legs down and the heart rate.