Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    O'well 31.5 mi 01:43 18.4mph pace

    Well the plan was to ride 70 so set out to do 2 loops to Lanier. On the way back of the first loop my training partner got a flat. Not a big deal until we fixed it and we could see the tube bubbl... read more

  2. VELO
    good Lanier Route 23.5 mi 01:10 20.1mph pace

    lunch ride

  3. swim
    good Lanier swim 2000 m

    Lake was beautiful this morning for a swim

  4. VELO
    good Lake Route 23.5 mi 01:15 18.8mph pace

    Ride with jason

  5. VELO
    Rusty Run 4 mi 00:33 7.3mph pace

    Dog was moving today

  6. VELO
  7. RUN
    greenway 7 mi 00:58 08:15 pace

    meet with jason

  8. RUN
    Moore rd 12.15 mi 02:01 09:57 pace

    Took the dog out for a run and ran into a buddy. Joined up with him and end up with 12 miles. Made for a nice run.

  9. RUN
    Greenway 5 mi 00:40 07:55 pace

    Man did it get hot quick.

  10. VELO
    Lake route 23.5 mi 01:10 20.1mph pace

    Nice morning out for a ride

  11. swim
    Mary Alice park 2420 m 00:40 26:36 pace

    Overcast but water felt great

  12. RUN
    good Yes dear 4 mi 00:32 08:00 pace

    My wife talked me into taking the dog for a run. Had a great run and really enjoyed it. I owe her a Big Thank You. Plus the dog liked it.

    • Tim L.
      Tim L.

      Speedy pup!

      24 days ago Like

    • Sam W.
      Sam W.

      Yes I don't normally let him run fast but today he kept pulling so I decided to let him go. Made for a fun run.

      23 days ago Like