Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sam logged 8106 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    Am run 4 mi 00:34 08:26 pace

    Took Rusty for a run

  2. RUN
    Town center 14 mi 01:54 08:08 pace

    Ran 2 miles to meet up with Jason ran 10 then ran back home.

  3. RUN
    Greenway 2.8 mi

    After finish our run we decided to walk it out a little. Was nice to just have the time together out side.

  4. RUN
    Greenway 4 mi 00:47 11:45 pace

    Nice easy run with the wife and dog

  5. RUN
    Greenway 12 mi 01:40 08:20 pace

    Nice way to start out the week

  6. RUN
    4 mi 00:31 07:46 pace

    A little faster then expected but felt great.

  7. RUN
    Treadmill 4 mi 00:34 08:32 pace

    Pushed the bike to get back so the wife could run outside. Wasn't done so to the basement for some treadmill action. Would have rather been outside!

  8. VELO
    good Lanier Loop 23.5 mi 01:11 19.8mph pace

    Beautiful morning for a quick ride.

    • Tim L.
      Tim L.

      You've been logging some good miles on the bike. Sounds like another good outing.

      almost 4 years ago Like