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  • 31 miles
  • 01:55 time
  • 1358 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Yes dear 4 mi 00:32 08:00 pace

    My wife talked me into taking the dog for a run. Had a great run and really enjoyed it. I owe her a Big Thank You. Plus the dog liked it.

    • Tim L.
      Tim L.

      Speedy pup!

      2 days ago Like

    • Sam W.
      Sam W.

      Yes I don't normally let him run fast but today he kept pulling so I decided to let him go. Made for a fun run.

      2 days ago Like

  2. VELO
    Am ride 27.1 mi 01:23 19.6mph pace

    Nice cool morning for a ride

  3. VELO
    Am ride 20.62 mi 01:02 20.0mph pace

    Windy

  4. VELO
    great Siesta keys 41 mi 01:59 20.6mph pace

    Nice morning out for a ride.

  5. swim
    Ocean swim 2640 yd 00:48 32:00 pace

    Swim back to start point x3

    • Tad S.
      Tad S.

      That sounds like a great workout and a convenient way to get a swim in.

      16 days ago Like

  6. RUN
    Run to swim 1.5 mi 00:12:00 08:00 pace

    Run 1/2 mile down the beach swim back x3

  7. RUN
    ick 2.15 mi 00:17 07:54 pace

    Short run after ride with the Rusty

  8. VELO
    Lake Lanier 30.75 mi 01:35 19.4mph pace

    Nice ride this am