- Miles:
- 493 total / 37 in 2013
- Goal:
Keep on running!
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Adrienne logged 493 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
2 mi 00:24 11:45 pace
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RUN
good 1.95 mi 00:25 12:49 pace
treadmill run, trying out new shoes.
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RUN
good 3 mi 00:37 12:20 pace
horrible weather, but it was a good run!
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RUN
good 2.9 mi 00:35 12:04 pace
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RUN
good 1 mi 00:10:45 10:45 pace
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RUN
good 2.2 mi 00:27 12:16 pace
another treadmill run. I'm not sure why I'm still running inside on Mondays. Ah well!
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RUN
good 2.1 mi 00:27 12:51 pace
treadmill, r4/w1
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RUN
good 3 mi 00:39 13:00 pace
slowly starting again
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RUN
good 2.8 mi 00:35 12:30 pace
run3/walk2x7. treadmill (sooooo boring)
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RUN
good 3.96 mi 00:50 12:37 pace
r1/w2 for 4 miles. lovely day
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RUN
good 1.7 mi 00:21 12:21 pace
r1/w2x7
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RUN
good 2.25 mi 00:28 12:26 pace
r2/w2x7.
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RUN
great 3 mi 00:40 13:20 pace
why did i stop running for so long? this is amazing. r1/w2 - easing back into it
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RUN
good 1.8 mi
first outdoor run in ages! didn't even mind the inch of slush on the sidewalk.
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RUN
good 1.53 mi 00:21 13:43 pace
More super slow treadmill running, but again - better than nothing.
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RUN
good 1.85 mi 00:25 13:30 pace
super slow easy walk/run. I'm still coughing after being sick a few weeks ago, but just got tired of doing nothing.
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RUN
1.25 mi 00:15:00 12:00 pace
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RUN
good 1.6 mi 00:20 12:30 pace
treadmill: not so bad.
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RUN
good 1.95 mi 00:24 12:18 pace
did intervals on the treadmill, and actually enjoyed it. maybe i should do this more often?
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RUN
good 1.72 mi 00:22 12:47 pace


Adrienne