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Sawan logged 6238 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. Sawan G.'s Photo Sawan
    VELO
    OMR & ECR 50.11 km 02:00 15.5mph pace

    Power - 126W Avg, 1024W Max
    Cadence - 75 Avg
    Max Speed - 47kph

    22 days ago
  2. Sawan G.'s Photo Sawan
    VELO
    OMR 49.86 km 02:07 14.7mph pace

    Cadence - 71 Avg
    Max Speed - 51kph

    25 days ago
  3. Sawan G.'s Photo Sawan
    VELO
    OMR 34.27 km 01:31 14.0mph pace

    Easy Z2 rider with Rohan
    Power - 93W Avg, 977W Max
    Cadence - 75 Avg
    Max Speed - 51kph

    about 1 month ago
  4. Sawan G.'s Photo Sawan
    VELO
    alright OMR 51.36 km 02:03 15.6mph pace

    Solo recovery ride
    Power - 122W Avg, 882W Max
    Cadence - 78 Avg
    Max Speed - 43kph

    about 1 month ago
  5. Sawan G.'s Photo Sawan
    VELO
    blah OMR 51.19 km 02:02 15.6mph pace

    Power - 115W Avg, 1041W Max
    Cadence - 79 AVg
    Max Speed - 46kph

    about 1 month ago
  6. Sawan G.'s Photo Sawan
    VELO
    OMR 51.1 km 02:13 14.4mph pace

    Power - 105W Avg, 1092W Max
    Cadence - 80 Avg, 144 Max
    Max Speed - 53kph

    about 1 month ago
  7. Sawan G.'s Photo Sawan
    VELO
    ECR 105.03 km 03:56 16.6mph pace

    Nice Tempo ride (probably Z2 for all the others) with Adhithya Vinod P. Sidsharma Santosh & Adarsh
    Power - 131W Avg, 1024W Max
    Cadence - 81 Avg
    Max Speed - 44kph

    2 months ago
  8. Sawan G.'s Photo Sawan
    VELO
    Marina 24.77 km 01:14 12.5mph pace

    Chatty low Z2 ride with Kunal S.
    Power - 86W Avg, 1000W Max
    Cadence - 75 Avg
    Max Speed - 48kph

    2 months ago
  9. Sawan G.'s Photo Sawan
    VELO
    tired ECR 80.81 km 03:07 16.1mph pace

    What was supposed to be an easy Z2 ride, became a low Z3 long ride in a fast pace line led by Adhi. I now need a recovery ride!
    Power - 120W Avg, 1016W Max
    Cadence - 77 Avg, 128 Max
    Max Speed - 47kph

    2 months ago
  10. Sawan G.'s Photo Sawan
    VELO
    ECR 68.27 km 02:48 15.1mph pace

    Upper Z2/Lower Z3 ride with Coach, Mani, Chinmoy & Ian
    Power - 131W Avg, 918W Max
    Cadence - 79 Avg
    Max Speed - 43kph

    2 months ago
  11. Sawan G.'s Photo Sawan
    VELO
    OMR 51.47 km 01:59 16.1mph pace

    3 X TT Effort & 3 X Motor Pacing at 50kph.
    Power - 142W Avg, 1000W Max
    Cadence - 84 Avg
    Max Speed - 58kph

    2 months ago
  12. Sawan G.'s Photo Sawan
    VELO
    good TCC ITT @ ECR 24.8 km 00:45 20.3mph pace

    Came in 24th out of 43 starters. Slower than my last ITT by around 1kph if I remember right. Time to turn up the heat at training.
    For a change rode high cadence and felt quite good.
    Cadence - 98 A... read more

    2 months ago
  13. Sawan G.'s Photo Sawan
    VELO
    OMR 50.11 km 02:12 14.1mph pace

    Recovery ride with Kunal S. & Vivek B.
    Power - 104W Avg, 979W Max
    Cadence - 80 Avg
    Max Speed - 48kph

    3 months ago
  14. Sawan G.'s Photo Sawan
    VELO
    OMR 48.16 km 02:01 14.8mph pace

    High cadence upto toll. RLHR +5 bpm on KK's road.
    Power - 122W Avg, 968W Max
    Cadence - 82 Avg
    Max Speed - 50kph

    3 months ago
  15. Sawan G.'s Photo Sawan
    VELO
    alright OMR 47.12 km 01:56 15.1mph pace

    Recovery ride in Upper Z2
    Power - 120W Avg, 1093W Max
    Cadence - 83 Avg
    Max Speed - 45kph

    3 months ago
  16. Sawan G.'s Photo Sawan
    VELO
    good OMR 52.64 km 02:05 15.8mph pace

    Power - 134W Avg, 1088W Max
    Cadence - 88 Avg
    Max Speed - 51kph

    3 months ago
  17. Sawan G.'s Photo Sawan
    VELO
    ECR 44.7 km 01:28 18.9mph pace

    Race with District Cyclists
    Power - 197W Avg, 1162W Max
    Cadence - 84 Avg
    Max Speed - 43kph

    3 months ago
  18. Sawan G.'s Photo Sawan
    VELO
    ECR 47.05 km 02:01 14.5mph pace

    Power - 111W Avg, 1052W Max
    Cadenc e- 81 Avg
    Max Speed - 47kph

    3 months ago
  19. Sawan G.'s Photo Sawan
    VELO
    good OMR & ECR 61.46 km 02:31 15.2mph pace

    Power - 123W Avg, 1042W Max
    Cadence - 82Avg
    Max Speed - 45kph

    3 months ago