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Wee logged 27 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Punggol 4.2 km 00:30 11:29 pace

    comfortable run to get into the groove

  2. RUN
    tired 25 km 03:15 12:33 pace

    Tough! Possibly not enough preparation and having to catch up with the young ones.

  3. RUN
    alright Farmway Route 14.5 km 01:37 10:46 pace

    Takes a shorter time to warm up to the run - about 5 min compared to the usual 5min. Was going at about 9.3km/hr speed based on my watch. Huh ..but only 60% of what I am going to do on Sun !