Site:
http://arrogantrat.blogspot.com
Miles:
66 total / 0 in 2012
Goal:

I'm a rookie at running. I'm working on it though! I want to run with endurance, gain strength and eventually do a half marathon!

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Lisa logged 66 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Lisa P.'s Photo Lisa
    RUN
    great Run/Walk with weights 4.76 mi 01:05 13:39 pace

    Wonderful. I sweat so bad these days, though. That's pretty gross.

    about 2 years ago
  2. Lisa P.'s Photo Lisa

    I haven't logged my miles in ages! 4.76 miles tonight. Run/walk with weights.

    about 2 years ago
  3. Lisa P.'s Photo Lisa
    RUN
    good Run/Walk 3 mi

    I ran last night for the first time in a couple weeks. My knees had been giving me problems and the more I ran, the worse it got.
    So I'm trying again. Very little pain so far, so fingers crossed!... read more

    about 2 years ago
  4. Lisa P.'s Photo Lisa
    RUN
    great Jog/Walk intervals for 30 min... 2.51 mi 00:35 13:56 pace

    Awesome!

    about 2 years ago
  5. Lisa P.'s Photo Lisa
    RUN
    good Jogged on the treadmill. Act... 2 mi 00:22 11:03 pace

    First time working out in almost a week! This won't go toward my Couch 2 5k. I just wanted to get back in the saddle again after such a long break from exercise. This can't happen again! :O)

    about 2 years ago
    • Paula
      Paula
      Paula

      Way to go with working out!!!

      about 2 years ago • Like

  6. Lisa P.'s Photo Lisa
    RUN
    great I was going to walk for 10 mi... 1.09 mi 00:15:00 13:45 pace

    It was good!

    over 2 years ago
  7. Lisa P.'s Photo Lisa
    RUN
    good Outdoors Jog/Walk 2 mi 00:46 23:00 pace

    I'd heard that running outside was harder that on the treadmill and well, yeah, but harder is an understatement to say the least! I felt half dead at about the 5 minute mark. What's up with that? ... read more

    over 2 years ago
  8. Lisa P.'s Photo Lisa

    Anyone ever hear of Flexoplex™? Consumer Health Portal ranked it #1 at 98% overall value, while Elations was ranked #14 at 89% overall value. Please weigh in if you've ever used Flexoplex. Thanks... read more

    over 2 years ago
  9. Lisa P.'s Photo Lisa
    RUN
    great Walk/Jog Increments 4.51 mi 00:55 12:11 pace

    Awesome! I drank an Elations yesterday and today, and maybe it's my imagination, but my knees felt good! My right hip is not sore anymore, either. YEAH! My total time includes my warm-up and co... read more

    over 2 years ago
  10. Lisa P.'s Photo Lisa

    I bought some Elation today to see if that helps with my knee pain. It's kinda like Joint Juice, but this actually has Chondroitin AND Glucosamine. I'll be sure and post how well it works...or not.

    over 2 years ago
  11. Lisa P.'s Photo Lisa
    RUN
    good Treadmill - Jogged 20 minutes... 4.32 mi 00:56 12:57 pace

    I seemed to lose steam quicker today than yesterday. Maybe I needed a break in between days.

    over 2 years ago
  12. Lisa P.'s Photo Lisa
    RUN
    37.28 mi

    This is how many miles I've achieved since beginning Couch 2 5K on January 22nd. YEAH! :O) I love it, but my knees don't. Any advice anyone? Just got some new running shoes and that does seem t... read more

    over 2 years ago
    • Heather G.
      Heather G.
      Heather G.

      that's awesome Lisa! I've heard so many success storys come out of the C25K prorgram! Welcome to dailymile, you will love it here! Advice on shoes, did you go to a running specialty shop to get fitted? They will analyze your gait and put you in a proper pair

      over 2 years ago • Like

    • Lisa P.
      Lisa P.
      Lisa P.

      Hi Heather -- my first commentor! :)
      I did not get fitted, but did do the wet foot measurement and figured out that I got the right shoe for my foot type. At least I hope I did!
      Thank you for the welcome and I hope you have a blessed week!

      over 2 years ago • Like