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Josslyn logged 5731 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Raf Ran 2 9.51 mi

    First day of unemployment. I think I'll have a triple training day, starting with a long run. YES.

  2. FIT
    great Bootcamp 01:00

    Battle ropes are for kids. We now have beast ropes. RAWR.

  3. RUN
    great Dreadmill 3 mi 00:24 08:03 pace

    The World Cup is holding me hostage. This was a miracle.

  4. RUN
    great The heat 16.26 mi

    Sweatin' like a pig today. Nice to see my fellow runners training for the SF Marathon next month. It's time to log the city miles.

  5. FIT
    great Bootcamp 01:00

    It's the return of the evil deck of card. I got the Joker and had to find a friend to do 50 burpees with me. Luckily, I keeps friends like this around me at all times. :-)

  6. FIT
    great TRX Body Blast 01:00

    Let's talk about how much I love TRX pull-ups, okay?!

  7. RUN
    great Raf run 8.29 mi

    Texas buddies forever!

  8. FIT
    great 01:00

    My favorite kind of recovery.

  9. RUN
    great Big Basin 50K 50 km 06:35 12:42 pace

    Inferno, no disco. I would really love to try this course again without the 90-degree heat. There was a particularly brutal 5-mile exposed loop with a steep incline for the 50K route that just suck... read more

  10. RUN
    Shakeout w/ the girls 9.21 mi

    Too much yackety and whoops! We went a little long. Big Basin 50K, here we come!

  11. RUN
    great Dreadmill 3 mi 00:24 08:03 pace

    Catchin' up on a wee lil' bit of speedwork after a sweet 9 hours of sleep. Hell to the yes!

  12. RUN
    great California St. Warmup 5.72 mi

    Happy National Running Day!

  13. FIT
    great Bootcamp 01:00

    Nice easy flow with a surprisingly tough round of TRX atomic oblique crunches. But today, I am thankful for the ga-zaillion squats and lunges I do. They make everything else possible.

  14. RUN
    blah Hoppers Hands 7.78 mi

    This started out as a tempo run. Half way though, I turned it into a recovery run. I'm coming off of a week of hefty mileage and a death in the family. Thing is, I have a 50K this weekend and ... read more

  15. FIT
    great Stroops 01:00

    It's like battle ropes with resistance and it kicked my a$$ all over the place.

  16. RUN
    great Who needs to taper? NOT ME. 17.67 mi

    Had a rough couple of days, but I'm finally feelin' good again. Just gonna roll this feeling right into the Big Basin 50K next week. :-)

  17. RUN
    great Miscellaneous Stairs 7.14 mi

    In lieu of my hill repeats on the training schedule this week, I went on a tour de stairs - Immigrant Point, sand ladder, Lyon St X 4. Boom.

  18. FIT
    great Sweat 'till you die 01:00

    Uhh, where did my energy go? Like, poof! Gone.

  19. FIT
    great TRX Circuit 01:00

    Double dose of strength work today. GIVE. IT. TO. ME.