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Satish logged 541 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    good Narsipura Lake 4 km 00:35 14:04 pace

    Walking. Exercises tomorrow

  2. walk
    good Narsipura Lake 5 km 00:48 15:26 pace

    Nice Walk

  3. RUN
    GKVK 00:08:00

    Walk with Keith

  4. RUN
    alright Narsipura Lake - WU 1.6 km 00:12:00 12:04 pace

    Nice WU jog

  5. RUN
    good Narsipura Lake - Fartlek. 4.9 km 00:30 09:51 pace

    Fartlek today. Did 15 repeats of 1 min fast and 1 mins slow... Feeling good.

  6. RUN
    alright Narsipura Lake - WU 1.2 km 00:08:04 10:49 pace

    Simple WU

  7. RUN
    alright Narsipura lake - Interval tra... 5.8 km 00:36 09:59 pace

    Killing interval. Idea was to complete it within an hour. Somehow managed to finish it. RI is still an issue. But, it was much better compared to last two weeks. Need to check the garmin data befor... read more

  8. RUN
    Longwalk 7.6 km 01:30 19:03 pace

    Legs were really stuck...

  9. walk
    Narsipura Lake 5 km

    Nice walk with sunil

  10. walk
    Narsipura lake 2.5 km 00:24 15:26 pace

    Easy walk

  11. RUN
    good Narsipura Lake - Interval run 9.42 km 00:58 09:49 pace

    Killing interval. Off the target for 300 and 200 meter intervals. Need to improve on RI

    • Sunil S.
      Sunil S. Nice Job
      Nice Job:

      Good one Satish..will join you tomorrow onwards

      over 4 years ago

  12. RUN
    alright Auroville HM 21.1 km 02:40 12:13 pace

    Easy run with friends...

  13. walk
    Narsipura lake 5 km 00:55 17:34 pace

    Easy walk

  14. walk
    Narsipura Lake 2.5 km 00:24 15:26 pace

    Easy walk

  15. RUN
    GKVK 9 km

    Easy LSD.. ( though it is not very long)

  16. walk
    Narsipura Lake 2.5 km 00:25 16:05 pace

    My mind was not at all ready to do anything today. Just pushed myself out for an easy walk. Target for the year is to push myself to run. I am sure everything including PB is going to fall in place

  17. walk
    alright Narasipura lake 5 km 00:50 16:05 pace

    Easy walk..