Site:
http://www.justcallmesassy.blogspot.com
Miles:
10901 total / 214 in 2015
Goal:

Qualify for Boston someday, improve flexibility and overall strength, and of course have FUN with all the miles

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  • 4 miles
  • 02:05 time
  • 282 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Ridgeline/Rexius hike and walk 3.5 mi 01:10 20:00 pace

    Beautiful day out to walk with a friend!

  2. FIT
    good yogaglo 00:20

    Short stretchy flow

  3. walk
    good Smith Rock hike 4 mi 02:00 30:00 pace

    Whew, it was so hot out (mid 70s) for this hike in Central Oregon. I took a lot of breaks on the mile climb up 'misery ridge' and then carefully came down the back side and finished with ... read more

  4. FIT
    good Full body workout w/ dumbbells 00:30

    one leg lunges (back leg on bench), lat pull downs, bicep curls, squat with tricep press, bent over row, deadlift, glute strengtheners, etc.

  5. swim
    good Aqua jogging 00:25

    Feels great to fatigue the legs as if I were running, but not feel the pain/pressure that comes with running these days.

  6. walk
    good Walk w/ Lindsey 4 mi 01:10 17:30 pace

    On wetlands bike path. Beautiful day out. Tired out the dog.

  7. FIT
    good vinyasa flow 01:00

    Good balance of sun/moon salutations and doable for this prego. :)

  8. RUN
    good Run/walk 2 mi 00:23 11:15 pace

    Today was pretty much a 1 min run/1 min walk routine. I will likely give up the running soon for the remainder of the pregnancy (~10 weeks), but we'll see...

    • Luna
      Luna

      You've already ran so much during the "time for two"!!!!!

      10 days ago Like

    • Lauren
      Lauren

      Just trying to do what I can! Plus, running just makes me feel like "me."

      5 days ago Like1 person

    • Luna
      Luna

      totally get it :)

      5 days ago Like

  9. FIT
    good Barre burner + upper body toning 00:25

    Another good strength session in the garage!

  10. walk
    good walking at the track 3 mi 01:00 20:00 pace

    Convinced the manfriend to come with me to walk on the track while the speed group ran. Plus, an extra dog walk in the afternoon.

  11. swim
    good aqua jogging 00:25

    I'm so glad I tried this out this week. Decided to do another aqua jog today with the sun shining into the pool and it was so nice! Feels challenging on the muscles too!

    • Joanna
      Joanna

      How many more weeks until you are due??? Keep it up!

      11 days ago Like

    • Jen D.
      Jen D.

      You are one fit momma-to-be!

      11 days ago Like

    • Luna
      Luna

      I would be out of breath , wow !!

      11 days ago Like

    • Lauren
      Lauren

      Joanna, I am 30 weeks along currently. It's going fast. Aqua jogging feels great!

      5 days ago Like

  12. FIT
    good full body strength @ gym 00:30

    Lower body toning (plenty of glute work from the mat) + bicep curls, tricep press + plie squat, bent over rows, flys, lunge and curl, squat press, etc.