Site:
http://www.justcallmesassy.blogspot.com
Miles:
10391 total / 1239 in 2014
Goal:

Qualify for Boston someday, improve flexibility and overall strength, and of course have FUN with all the miles

Track and share your training!

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Entries

  1. RUN
    good RIver loop 8.9 mi 01:20 08:59 pace

    Beautiful morning out. Last longish run before next weekend's hilly half.

  2. FIT
    good Mudra flow 01:00

    Lots of leg work with long flows. Good for the hamstrings!

  3. RUN
    good Rexius + Ridgeline 7.8 mi 01:10 08:58 pace

    Early run before yoga

  4. FIT
    good Full body strength 00:20

    Lunges with upright rows, tricep press, sumo squat w/ biceps, push ups, plank hold, glute ball roll in and out, etc.

  5. RUN
    alright Hayward Field repeats 5.5 mi 00:55 10:00 pace

    Time includes rest. 1 mile warm up, 6x400m at mile pace, 3 min rest, 6x300m at mile pace, 3 min rest, 6x200m at mile pace, 10 min cool down. Didn't have a watch, but we were running these repe... read more

  6. FIT
    good Yogaglo cross training flow 00:35

    Tight legs needed some good stretching this morning

  7. RUN
    good Ridgeline hills 7.1 mi 01:08 09:34 pace

    A little smoky up there, but good to fit in some hills.

  8. FIT
    good arms and legs 00:30

    Two seriously sweaty circuits via Sarah Fit. Plenty of squats, jump lunges, burpees, push ups, etc. Still wore from Monday's workout.

  9. RUN
    good tap & growler run 5 mi 00:39 07:47 pace

    Did a mile easy before hand and then 4 miles faster with the girls

  10. FIT
    good low body weights 00:25

    This workout left me sore like whoa! Jump lunges, squats, jump squats, etc.

  11. RUN
    good West Eug Bikepath run 9.25 mi 01:22 08:51 pace

    Even managed to pick up syrup at the end and run with it for the last mile or so.

  12. FIT
    good power flow 01:05

    lots of leg and hamstring work

  13. FIT
    good a.m. strength 00:30

    Started off with sweeping and vacuuming as a warm up. Then 5 min of cycling followed by 20 min short strength circuit.

  14. FIT
    good a.m. strength 00:20

    arms, abs, squats