Site:
http://www.justcallmesassy.blogspot.com
Miles:
10822 total / 135 in 2015
Goal:

Qualify for Boston someday, improve flexibility and overall strength, and of course have FUN with all the miles

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:43 time
  • 453 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good w/ arms 1.9 mi 00:22 11:34 pace

    This machine is always harder than I expect, likely because it's a serious upgrade from the old ellipticals I used to use in college.

  2. FIT
    good full body strength circuit 00:30

    Ladder workout with lots of push ups and jump squats!

  3. RUN
    good Pre's trail run w/ walk break... 3.6 mi 00:38 10:36 pace

    Sunny, crisp day out. Challenging run, but just glad to be out there. Need to remember to wear the belly band for all my runs now.

  4. FIT
    good lower body strength work 00:20

    Tone it up videos including Thailand Tush, which is a killer for the glutes!

  5. FIT
    good yoga flow at Mudra 01:00

    The belly is definitely getting harder to maneuver these days. Doing twists and getting my elbow over to my knee in chair pose was a new thing I couldn't do today. Ha!

  6. walk
    good Portland waterfront 4 mi 01:00 15:00 pace

    Missed the yoga class I was trying to make it to, so I opted for a decent walk along the river instead.

  7. FIT
    good yoga basics @ Love Yoga 01:00

    Nice moderate class with my mom in my hometown. Fun to try a new studio once in a while too!

  8. FIT
    good plank burner + glute burner 00:12:00

    Did a 5 min plank burner via Fitnessista and followed up with part of the Tone it Up 'Thailand Tush' workout. Sounds silly, but that is a killer glute/tush toner.

    • Joanna
      Joanna

      I am going to FORCE myself to do the plank burner tonight too!! Must do ab work!

      10 days ago Like1 person

  9. RUN
    campus run 3 mi 00:34 11:20 pace

    Took a several 1 min walk breaks as the pelvis wasn't completely on board with running the whole time. Nice weather to be outside running!

  10. FIT
    good upper body strength 00:20

    Fitnessista shape up workout

  11. FIT
    good Trail hike/walk 2 mi 00:40 20:00 pace

    Half flat, half hilly. Needed to take it a bit easier today because I overdid it on Monday and the low back was pretty cranky with me.

  12. FIT
    good am flow 00:15:00

    A short little yogaglo flow to stretch out a sore low back and tired legs.

  13. FIT
    good upper body strength 00:25

    Winter shape up upper body burner + a little stretch and foam roll after!

  14. RUN
    good Run to the river 5 mi 00:49 09:48 pace

    No school today, so I got to get a bit of a longer run in with the sun. Beautiful, but chilly morning with the fog and the sun up.