10973 total / 286 in 2015

Qualify for Boston someday, improve flexibility and overall strength, and of course have FUN with all the miles

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Lauren logged 10973 miles.

Last workout 3 months ago. Help get them back on track!

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  1. FIT
    good prenatal flow at home 00:38

    Focus on legs + feet

  2. swim
    good aqua jogging (slow) 00:15:00

    This wasn't necessarily for the workout, although it did feel good. But it was a nice morning to be at the pool.

  3. FIT
    good upper body strength + flutes 00:25

    Whew, the belly is really feeling in the way these days. Not much I can do other than stand and lift or bend over slightly. ;)

  4. walk
    good Lots of walking 4.5 mi 02:00 26:40 pace

    Walked with friends, walked with the dog, walked by the river with dog and manfriend

  5. FIT
    good full body strength 00:15:00

    Followed a tone it up arms workout + did some weighted squats and lunges when they were doing abs or things I couldn't do with the belly.

  6. walk
    good Ridgeline hike w/ manfriend 3.5 mi 01:30 25:42 pace

    Slow, but nice day for a little hike.

  7. FIT
    good Full body strength 00:30

    Plenty of squats, lunges, kettlebell swings, bent over rows, push ups from the knees, etc.

  8. FIT
    good garage strength work 00:35

    Barre strength - lots of lower leg stuff including squats, split lunges, plie squats, etc.

  9. walk
    good Eugene Marathon cheering 2.5 mi 00:45 18:00 pace

    Low key day on the exercise front, but was on my feet most of the day for work and marathon spectating.

  10. walk
    good Lots o' walking 4 mi 01:15 18:45 pace

    Pre's trail + neighborhood. Beautiful morning

  11. FIT
    good strength work 00:30

    Full body