Lauren
Ran most of the time with a group that was pushing me faster than my legs wanted to go, but I know I can hang with them. Was just feeling tired today and eventually let them pull away around mile 8.
- Site:
- http://www.justcallmesassy.blogspot.com
- Miles:
- 8013 total / 978 in 2013
- Goal:
Qualify for Boston someday, improve flexibility and overall strength
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Entries
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RUN
good long run 10.81 mi 01:31 08:26 pace
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FIT
good power yoga - twists 01:15
lots of twists, which I don't necessarily like because they're hard and require lots of balance, but I know it's good for me. Ribs were bugging me during the twists.
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VELO
good spin 12 mi 00:50 14.4mph pace
25 min spin at home and then another 25 min of cycling to and from yoga
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VELO
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FIT
good sweaty burpee circuit 00:35
Friday's workout was a bunch of upper body work sandwiched with 5 sets of 20 burpees. Definitely dripping sweat by the end.
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RUN
good Speed work at Hayward 5.6 mi 00:47 08:21 pace
Time includes some of our walk/jog rest. Did a warm up mile, drills and 3 x 600m, 400m, 200m w/ 60-90 sec rest between each and 3 min after each set. Cool down mile or so.
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RUN
good run it out 3.85 mi 00:33 08:27 pace
Had a work event until 6:30, so I hammered out a quick run post work.
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FIT
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VELO
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RUN
good afternoon run 4.45 mi 00:40 09:02 pace
Took the afternoon off to do wedding invites, so I got to run in the sun.
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VELO
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FIT
good Tabata circuit work 00:30
Best Body Bootcamp workout - tabata fun including: one armed side push ups, mt climbers, Heismans, pendulum lunges, side plank twists, etc.
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walk
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RUN
good longish run 8.28 mi 01:11 08:32 pace
Amazing how quickly something that used to be short feels long. Good run. Ran some faster miles in there. Muggy out.
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VELO
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FIT
good power yoga 01:15
another great class. Tried to keep Saturday a recovery day so I didn't do anything else other than a little dog walk/run.
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RUN
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VELO
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FIT
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FIT
Lauren
Awesome miles Lauren!Speedy and strong!
1 day ago • Like