Site:
http://www.justcallmesassy.blogspot.com
Miles:
10597 total / 1445 in 2014
Goal:

Qualify for Boston someday, improve flexibility and overall strength, and of course have FUN with all the miles

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Lauren logged 10597 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good p.m. river path run 4.75 mi 00:43 09:03 pace

    Did a few minutes of walking, but mostly just happy to get out for a run after a busy day. Tried to stay on lit paths/walk ways as it was pretty dark out by 5 p.m.

    • Jen D.
      Jen D.

      Yah, always tricky running this time of year. Nice miles!

      9 days ago Like

    • Luna
      Luna

      lovely afternoon ecape ;-)

      9 days ago Like

  2. FIT
    good a.m. strength training 00:20

    squats, push ups, burpees, kettlebell swings, plank hold, etc.

  3. RUN
    alright Afternoon bike path run 7 mi 01:01 08:42 pace

    Felt tired and slow, but happy to finally get out for a run.

  4. VELO
    good a.m. spin 4.7 mi 00:23 12.3mph pace

    always impressive how sweaty and tired I get from spinning

  5. RUN
    good shake it out 3.1 mi 00:28 08:55 pace

    Easy p.m. run after a day of chores around the house and plenty of studying.

  6. FIT
    good yogaglo interval flow 01:02

    This was a fun change where the flow included 30-60 sec intervals of certain things to build strength or really stretch one area. Wide arm push ups with knee taps were tough!

  7. RUN
    good foggy 'hood run 4.8 mi 00:43 08:57 pace

    Forgot how much I love running in the fog. :)

  8. FIT
    good yogaglo 01:00

    Core + upper body opening

  9. RUN
    good Speed work 4 mi 00:32 08:00 pace

    alternating 10K and mile pace

  10. RUN
    good Amazon/Rexius trail 4.9 mi 00:43 08:41 pace

    Managed to start before dark, but the second half of my run was definitely in the dark under lights.

  11. FIT
    good a.m. strength - upper back + ... 00:30

    Did a mix of a HIIT barre workout (lots of lunges and lunge pulses) + SarahFit's posture strength workout, including lots of upper, mid and lower back work as well as arms.