Site:
http://www.justcallmesassy.blogspot.com
Miles:
11239 total / 42 in 2016
Goal:

Qualify for Boston someday, improve flexibility and overall strength, and of course have FUN with all the miles

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 04:31 time
  • 1341 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good rainy morning 3.9 mi 00:34 08:42 pace

    First run of the week! Legs felt tired, but happy to be out.

  2. walk
    good short and sweet 3.08 mi 00:27 08:45 pace

    Almost forgot I actually ran Monday morning too.

  3. walk
    good Mt Pisgah 2 mi 01:30

    Beautiful at the top. Had to take a break halfway up. Steep incline was making the quads burn, especially with my 20 lb load. ;)

  4. FIT
    good Strength + HIIT 00:30

    Another great fitnessista winter shape up workout! Half of it done with the baby in the walker next to me. :)

  5. RUN
    good Run in the sun 5.5 mi 00:47 08:35 pace

    It was crisp, but beautiful out. So nice to be out with sun on my face. Took a little stretch break to soak up some extra rays before turning around.

  6. FIT
    good yoga 00:35

    At home yoga flow during baby's nap. Hip flexors needed some stretching. Also working on shoulder strength for handstands and such.

  7. RUN
    good Speed workout 5.06 mi 00:41 08:08 pace

    Hard to do this on occasion, but feels oh so good for the bod. 1 mile warm up, 1 mile alternating every 400m mile pace w/ half marathon, then 1 mile alternating every 200m and finally 1 mile altern... read more

    • Jen D.
      Jen D.

      Nice job! Nothing like kick starting the engine than speed work!

      21 days ago Like

  8. RUN
    good short am shake 2.18 mi 00:20 09:10 pace

    Didn't need to run, but felt like it would clear my head and start the day off right to do a little run.

  9. RUN
    good River path 4 mi 00:34 08:27 pace

    Foggy, pushed the pace, happy to be running!

  10. RUN
    good neighborhood quick run 3.24 mi 00:28 08:36 pace

    Short run out the door before the husband left for work. Baby H didn't have the greatest night of sleep, so I was happy to get out for a run, period.

  11. FIT
    good noon flow class 00:45

    Husband was home so I got to sneak out for a yoga class. Felt so good to get my flow on in class. At home is nice too, but not quite as exciting. Worked on shoulder strengtheners for pincha. Need t... read more

  12. FIT
    good yoga core work during baby's nap 00:20

    Doing the Yoga w/ Adriene 30 day yoga challenge. This was a challenging core sequence. Left me sore a few days later.

  13. RUN
    good cold & crisp morning of NYE 2.95 mi 00:25 08:28 pace

    Beautiful morning out!

    • Jen D.
      Jen D.

      I am loving the cold and clear weather!

      about 1 month ago Like