Site:
http://www.justcallmesassy.blogspot.com
Miles:
10186 total / 1034 in 2014
Goal:

Qualify for Boston someday, improve flexibility and overall strength, and of course have FUN with all the miles

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 02:12 time
  • 1005 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good lunchtime flow at Mudra 00:45

    Just the right amount of time to do some stretching and strengthening

  2. RUN
    good Spencer's butte run/hike 4.5 mi 01:00 13:20 pace

    Beautiful sunrise! I always forget how sweaty I get from running uphill just a few miles.

  3. Shared Photo

    Spencer's butte sunrise this morning. As always, beautiful.

  4. RUN
    alright Peterson Ridge run 13 mi 02:55 13:27 pace

    We started at noon so it was pretty hot already. The manfriend biked while I ran. I walked through all the rocky sections so as not to trip and bust my knee again. Awesome trail system with very c... read more

  5. FIT
    good Sarah Fit upper body circuit ... 00:20

    Always a good workout

  6. RUN
    good a.m. 'hood run 3.15 mi 00:30 09:31 pace

    Knee a bit sore today so I took a few walk breaks

    • Luna
      Luna Get Better
      Get Better:

      nice call, take it easy!

      5 days ago

  7. RUN
    good Dorris Ranch run 6.5 mi 00:55 08:27 pace

    Showed up late for the Oregon Track Club 5K so I just went off and ran the course anyway. Then did a second loop of it to get in some more mileage. It was muggy out and my knee is still wonky and a... read more

  8. RUN
    good a.m. Ridgeline run 4.4 mi 00:48 10:54 pace

    Woke up before dawn to attempt to run the Ridgeline. However, every little sound from the bushes freaked me out as I really didn't want to see a cougar. Ugh. Felt good to get some hill work in... read more

  9. FIT
    good power yoga 01:15

    Felt good to get back to some flow yoga.

  10. RUN
    good sunrise run 4.5 mi 00:40 08:53 pace

    Was able to run without taking a walk break. Knee still feeling tight and sore, but feels great to be running again.

  11. RUN
    alright 'hood run/walk 3 mi 00:40 13:20 pace

    It's amazing how hard 3 miles can feel when you're a little gimpy. The knee still has a little fluid in it and the stitches don't feel great, but again happy to be out running a bit.

  12. RUN
    alright run/walk 4 mi 00:45 11:15 pace

    First run in 7 days since I fell and had to get stitches. Ran with Laurel who was willing to walk a bit here and there as needed. Slow going, but good to be running and getting the heart rate up.

  13. VELO
    alright slow spin 4 mi 00:25 9.6mph pace

    Wrapped up the knee with an Ace bandage to get some semblance of a real workout in. A little painful, but manageable.

  14. FIT
    good am strength 00:20

    Attempted to jog a bit, but that was clearly not happening so I went inside to do some upper body work.

  15. FIT
    good upper body 00:10:00

    Can't do much with my gimpy, swollen knee, so I sat on the medicine ball and did two rounds of several arm workouts and some abs this morning.

    • Luna
      Luna

      I am so behind!!!hectic times, sorry.Sorry about your knee, hope you feel better soon!

      15 days ago Like