11171 total / 483 in 2015

Qualify for Boston someday, improve flexibility and overall strength, and of course have FUN with all the miles

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  • 4 miles
  • 01:45 time
  • 473 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Shake it out run 2.8 mi 00:25 08:55 pace

    Took a nice easy jog around the neighborhood to flush out some of the soreness in the legs. Feels like fall!

  2. FIT
    good yoga with adrienne 00:35

    Nice way to stretch out a sore body post half marathon

  3. walk
    good Mt Baldy/Ridgeline hike w/ fr... 1.5 mi 00:45 30:00 pace

    Hiking up hills w/ a 16 lb baby strapped to you is no joke! :)

  4. RUN
    good Last long run before EWEB half 7.2 mi 01:04 08:55 pace

    I really didn't want to go out in the cold and wet, but I did it anyway. Glad to have it done. Half marathons are so much easier/less stressful to train for than fulls.

    • Jen D.
      Jen D.

      It is so unmotivating out there. Good luck at EWEB!

      8 days ago Like

  5. RUN
    good Easy run post hike 3.3 mi 00:30 09:05 pace

    Legs felt like lead, but glad I got a run in.

  6. RUN
    good Speed work (400s) 4 mi 00:32 08:00 pace

    3 x 4x400m at 5K pace, cool down

  7. RUN
    good drizzly run 4.25 mi 00:39 09:10 pace

    Slow to start, but happy to be out there running.

  8. RUN
    good Ridgeline relaxation 4 mi 00:46 11:22 pace

    Needed to burn off some steam (worrying about things that don't really matter too much), so I had to get in some miles on the trail.

  9. RUN
    good River path long run 10.5 mi 01:34 08:59 pace

    Headed out of town for the weekend so I wanted to get my long run in before we left. Legs tired by mile 4. :)

  10. RUN
    good river path long run 9.62 mi 01:27 09:02 pace

    Nice morning out and managed to escape the rain until the last 15 min

  11. RUN
    good neighborhood + bark loop 3.75 mi 00:38 10:07 pace

    Just a few short walk breaks. Legs were feeling heavy from thursday's speed work.