Site:
http://www.justcallmesassy.blogspot.com
Miles:
10742 total / 55 in 2015
Goal:

Qualify for Boston someday, improve flexibility and overall strength, and of course have FUN with all the miles

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  • 5 miles
  • 02:55 time
  • 449 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Amazon "wog" 2.6 mi 00:33 12:41 pace

    Tried out a belly support band tonight and I'm not sure if it helped or annoyed me more. Will have to try it a few more times to see if it's actually supporting the pelvis on my runs.

  2. FIT
    good HIIT cardio + core 00:25

    Another fitnessista.com winter shape-up workout + core series

  3. FIT
    good Winter Shape-up strength + ta... 00:30

    Three rounds of workout 1 of the fitnessista's winter shape up routine. Was a lot of fun as usual. Modified the tabatas at the end a bit so as not to blast my heart rate too high. For more inf... read more

  4. FIT
    good lunch power flow 00:45

    Ugh, hard. I need to think about picking some more relaxed yoga classes from here on out. While doable, I think it's just time to go a bit easier.

  5. RUN
    good Run/walk 3 mi 00:37 12:20 pace

    Did 1 min walking every 2-5 minutes, which seems to be the routine these days.

  6. FIT
    good Spencer's Butte 5.2 mi 02:00 23:04 pace

    Sunny and 60 yesterday, which was perfect weather for hiking and made for a beautiful summit and view from the top.

  7. FIT
    good power yoga 01:00

    Lots of flows, more modifications each week as the belly gets bigger.

  8. RUN
    good Track laps 2.75 mi 00:32 11:29 pace

    While the rest of the crew did a speed workout, I just did my run/walk thing and racked up the laps. We followed the run with a 5 min core session.

  9. RUN
    good Amazon trail run/walk 2.4 mi 00:31 12:45 pace

    Plenty of walking thanks to the ligaments around the pelvis feeling cranky, but just happy to be doing any running.

  10. FIT
    good Body pump 00:45

    challenging tracks for lunges and shoulders today