11018 total / 331 in 2015

Qualify for Boston someday, improve flexibility and overall strength, and of course have FUN with all the miles

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  • This Week time period


  1. RUN
    good river run 6.5 mi 01:00 09:13 pace

    Beautiful morning out!

  2. RUN
    good speed work on the run 4.9 mi 00:45 09:11 pace

    1 mile warm up, 2 x 1 mile at 10K pace, 4x 100m hard, cool down

  3. RUN
    good back on the training wagon 5.3 mi 00:51 09:37 pace

    First "long" run in quite a while. Challenging on the hammies and quads.

  4. RUN
    good Speed work 5 mi 00:45 09:00 pace

    Warm up, 4 x 800m, 6 x 100m at 5K pace (with jogs between), 1 mile cool down

  5. RUN
    good run/walk 2.5 mi 00:29 11:35 pace

    So nice to be getting back into the swing of things post baby! Running 2-4 minutes each interval followed by :30 walking.

  6. FIT
    good Full body toning 00:20

    Tone it up girls workout + upper body and core strength

  7. walk
    good lots of walking w/ baby 6 mi 02:00 20:00 pace

    4 miles with friends (baby in ergo) + 2 miles w/ dog (baby in stroller)

  8. FIT
    good prenatal flow at home 00:38

    Focus on legs + feet

  9. swim
    good aqua jogging (slow) 00:15:00

    This wasn't necessarily for the workout, although it did feel good. But it was a nice morning to be at the pool.

  10. FIT
    good upper body strength + flutes 00:25

    Whew, the belly is really feeling in the way these days. Not much I can do other than stand and lift or bend over slightly. ;)

  11. walk
    good Lots of walking 4.5 mi 02:00 26:40 pace

    Walked with friends, walked with the dog, walked by the river with dog and manfriend