Site:
http://www.justcallmesassy.blogspot.com
Miles:
10646 total / 1493 in 2014
Goal:

Qualify for Boston someday, improve flexibility and overall strength, and of course have FUN with all the miles

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Lauren logged 10646 miles.

Last workout 10 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good windy, warm run 5.45 mi 00:48 08:43 pace

    It was a tiring one, but glad to finally have the time to run this week!

  2. FIT
    good Nike Training Club app - HIIT 00:25

    This was challenging and got my heart racing in a matter of just a few minutes. This workout had a lot of cardio moves with added weight bearing aspects: squats, jump lunges, side shuffle, burpees,... read more

  3. FIT
    good At home yoga practice 00:35

    Desperately needed to stretch out some tight hamstrings and calves this morning!

  4. RUN
    good neighborhood run + strength b... 3.25 mi 00:29 08:55 pace

    Nice morning for a little run. Afterward, I went to our local park and did a few sets of jump squats, push ups, bench step ups, mountain climbers, etc.

  5. RUN
    good Holiday 10K to Lonn's house 6.1 mi 00:59 09:40 pace

    As always, this running/feasting/friend event was a lot of fun. I ran fairly slow, although the last two miles have a considerable amount of rolling hills. I need to run there more often!

  6. FIT
    good p.m. strength session 00:20

    Didn't have a great day at school, but needed to burn off some steam before going out for a fun holiday event.

  7. FIT
    good Stretch and core 00:15:00

    Upstairs near the running track, I did several plank holds, push ups, abs and some stretching.

  8. FIT
    good Arc trainer/elliptical thing 1 mi 00:12:00 12:00 pace

    Forgot how fun this can be for short bursts.

  9. RUN
    good Testing out the gym at school 2 mi 00:25 12:30 pace

    Did a quick treadmill run/walk and then on to a few other fun things.

  10. FIT
    good Full body weights video 00:25

    arms, core and lower body

  11. RUN
    good p.m. run with the manfriend 3.1 mi 00:28 09:01 pace

    Happily surprised the manfriend was willing to run with me tonight. A little foggy out, but no rain! Already seeing Christmas lights up in the neighborhood.

  12. RUN
    good Afternoon 'hood run 4.2 mi 00:36 08:38 pace

    Sunny, but chilly out. Felt good to finally get moving after lots of studying.

    • Luna
      Luna

      great break for the body and the mind, Lauren!!Hope you are ok :)

      21 days ago Like1 person

    • Jen D.
      Jen D.

      Was a great day for a mind-shifting run!

      21 days ago Like

  13. FIT
    good power yoga flow 01:00

    I was feeling pretty tired yesterday. Didn't end up doing anything other than yoga exercise wise.

  14. RUN
    good Turkey Stuffer 5K 3.1 mi 00:27 08:34 pace

    Not super fast, but fast enough for Thanksgiving morning. A little rainy out too.