Site:
http://www.justcallmesassy.blogspot.com
Miles:
11290 total / 93 in 2016
Goal:

Qualify for Boston someday, improve flexibility and overall strength, and of course have FUN with all the miles

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Lauren logged 11290 miles.

Last workout 8 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good am neighborhood run 6.27 mi 00:58 09:15 pace

    a few hills

  2. FIT
    good yoga flow class 01:00

    I forgot how nice it is to go to a class. Challenging, but not too intense.

  3. FIT
    good Full body strength 00:15:00

    Fitnessista winter shape up workout #2 for some strength

  4. RUN
    good neighborhood loop on tired legs 3 mi 00:27 09:00 pace

    Garmin died right at the beginning, but I mapped it later. Not sure on time. Legs were tired, but glad I did it. :)

  5. RUN
    good Hilly neighborhood loop 4.35 mi 00:41 09:25 pace

    Got out while the sun was out thanks to mom visiting. Felt good!

  6. RUN
    good Trail run in the rain 6.29 mi 00:57 09:03 pace

    My long run. Gotta start training for this (hilly) half in July. It's just gonna get longer from here. Tiring, but nice to be out on the trails (albeit flat) for a change.

  7. FIT
    good Full body strength 00:20

    Did 2 tone it up videos

  8. RUN
    good stroller run 3 mi 00:30 10:00 pace

    Easy neighborhood meandering with the babe

  9. RUN
    good loops on the track with friends 4.12 mi 00:36 08:44 pace

    Didn't make it in time to do the workout with the group, but opted to do some laps and cool down with them.

  10. RUN
    good rainy morning 3.9 mi 00:34 08:42 pace

    First run of the week! Legs felt tired, but happy to be out.

  11. walk
    good short and sweet 3.08 mi 00:27 08:45 pace

    Almost forgot I actually ran Monday morning too.

  12. walk
    good Mt Pisgah 2 mi 01:30

    Beautiful at the top. Had to take a break halfway up. Steep incline was making the quads burn, especially with my 20 lb load. ;)

  13. FIT
    good Strength + HIIT 00:30

    Another great fitnessista winter shape up workout! Half of it done with the baby in the walker next to me. :)