- Miles:
- 1547 total / 366 in 2013
- Goal:
Finished marathon #3 on 10/6/12 - ONE HOUR PR!! Now getting ready for my first 50K!
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Robin logged 1547 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
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RUN
3 mi 00:28 09:18 pace
Felt more difficult than it should have. Arg.
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walk
2 mi
Dog walk from earlier today. It's so nice to see the sun again, I just wish it would warm up a little!
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walk
dreadmill incline 4 mi 01:04 15:54 pace
Felt I needed a day of lower impact, so I hopped on the mill and walked uphill. Speed alternated between 3.7-4.0 MPH, incline between 5% and 12%.
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RUN
6 mi 01:04 10:39 pace
This run started off feeling pretty difficult, but got better around mile 4. Had a hard time locking into a comfortable pace.
- RUN
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RUN
great Phew! 16 mi 02:41 10:03 pace
Beautiful day for a long run. Hard to believe it's supposed to snow again tomorrow!
- Show 2 more comments...
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Where do you commute to? Luckily I work right in D54 so nothing is TOO far.
about 1 month ago • Like
- RUN
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RUN
5 mi 00:50 10:03 pace
Couldn't bring myself to brave the windchill on this first day of spring, so to the dreadmill I went.
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RUN
8 mi 01:18 09:43 pace
The first two miles of this felt just AWFUL, and at the 1.5 mile point I went off the sidewalk to avoid an ice patch and accidentally made a big sploosh right in a huge puddle in the grass. Soggy ... read more
- RUN
- RUN
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RUN
1st speedwork in a while 5 mi 00:52 10:18 pace
Did a warmup and cooldown mile, and three middle miles of tempo-ish sort. Alternated 1 min at 8:45-9:00 pace with 1 min at 10:30ish pace. Felt good to push the pace for the first time in several w... read more
- RUN
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RUN
15 mi 02:53 11:30 pace
Felt great until around mile 12-13, and then I was reeeeaaallly tired. Don't think I consumed quite enough calories, plus I was sweating a ton since I was on the 'mill and not outdoors. ... read more
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Nice Job:
Sweating out 15 miles on the TM is no easy task, well done!!
2 months ago
- Show 4 more comments...
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Very impressive
2 months ago • Like
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thanks! Definitely more mentally tiring than physically tiring, though I was pretty spent physically!
2 months ago • Like
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RUN
10 mi 01:53 11:15 pace
Easy 10 with a few stops to stretch thrown in. I've developed a bit of a knot or something in my right thigh that's not really bothersome, but noticeable. Looks like I'll be spendi... read more
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Great job running. Let's hope the knot is nothing serious! Have a great weekend!
2 months ago • Like
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- RUN
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FIT
4 mi 01:04 15:54 pace
In spite of my recovery run on Monday, my legs started feeling pretty cranky and trashed Monday night and part of the day yesterday. Instead of running this morning, I opted for a dreadmill "... read more
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RUN
recovery run 7 mi 01:25 12:04 pace
This run felt pretty terrible until around mile 4 or 5, and then my legs finally loosened up a bit. Feeling much less stiff now than I was when I woke up this morning!
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Nice Job:
Sometimes it is hard to climb back on the horse. Great job!
3 months ago
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RUN
16 mi 03:11 11:56 pace
I originally set out to run for time, not distance (plan was 3 hours), but since I had crossed the 15 mile mark at the 3 hour point, I decided to keep going to 16. Kept this run mostly flat and at... read more
Robin
Robin
As I always tell my wife, "should is not reality". This run was what it was, the next one will be better. What matter is that you were out there!
about 1 month ago • Like