Miles:
4178 total / 337 in 2014
Goal:

Keep my calves loose and my Achilles from exploding.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 02:52 time
  • 703 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good WRL 6.02 mi 00:52 08:35 pace

    progression. humid.

  2. RUN
    good Fuzzy's - WRL 13.02 mi 01:57 09:00 pace

    Prettiest day ever.

  3. FIT
    good LAF

    Attempt to loosen up. 20 mins elliptical intervals + core + 10 mins walking at incline (5 of those mins with dumbbells).

  4. RUN
    good Track 7.11 mi 01:00 08:22 pace

    1.00 9:31 (warmup)
    0.08 9:17 (continued warmup)
    0.25 6:47
    0.26 9:14
    0.25 6:42
    0.26 9:41
    0.25 6:41
    0.27 9:50
    0.25 6:36
    0.26 9:56
    0.50 6:57
    0.26 10:13
    0.50 6:49
    0.28 9:55
    0.25 6:37
    0.2... read more

  5. RUN
    good WRL 6.01 mi 00:52 08:41 pace

    progression run on a nearly perfect morning at wrl.

  6. RUN
    good Fuzzy's - WRL - Swiss 12.3 mi 01:50 08:56 pace

    Whennnnnnnn will it stop being so damn windy?!?!?

  7. FIT
    good Bootcamp 01:00

    I love props.

  8. RUN
    good Treadmill 6 mi 00:51 08:30 pace

    400s