Miles:
4746 total / 905 in 2014
Goal:

Keep my calves loose and my Achilles from exploding.

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  • 5 miles
  • 00:46 time
  • 610 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good WRL loop 9.01 mi 01:19 08:43 pace

    Nice to have running partners again....even if it was only for one week.

  2. RUN
    good Philly

    Garmin free. 2 or 3 miles, maybe.