Miles:
3230 total / 381 in 2013
Goal:

Keep my calves loose and my Achilles from exploding.

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  • 14 miles
  • 02:02 time
  • 1354 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    WRL 9 mi 01:19 08:44 pace

    Oh, hey, Texas? Suck it.

  2. RUN
    WRL 5 mi 00:43 08:39 pace

    oy. humid.

  3. FIT
    CRP Hike

    Hiking (a nice mix of walking and stairs). 4-5 miles, roughly.

  4. FIT
    Lower body strength, run

    Can't remember what I ran. Guess I should have entered this in last week. Oops.

  5. FIT
    good Lower body strength + core + ...

    Lower body strength + core + 20 mins elliptical

  6. RUN
    good Vancouver Half Marathon 13.1 mi 01:54 08:42 pace

    Beautiful. Almost made my calves and Achilles hurt less. Almost.

  7. FIT
    Upper body + core + elliptical

    Attempted to start off my 34th year on this planet in a healthy way. Upper body + core + elliptical in the Westin gym in Vancouver. I like vacation workouts with a pretty view.

  8. FIT
    Lower body + cardio 2 mi

    2 mile warmup, lower body weights, 20 minutes elliptical.

  9. FIT
    Upper + cardio 1 mi

    1 mile warmup run, upper body strength training, 20 mins elliptical

  10. RUN
    Run / Upper body strength / run 5 mi 00:44 08:41 pace

    2.5 mile warmup run, upper body strength training, and 2.5 faster miles. The second run was emotional. Too often, I spend time thinking about all of my body's flaws. Today, I am so incredibly ... read more