5022 total / 251 in 2015

Keep my calves loose and my Achilles from exploding.

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  • 30 miles
  • 04:29 time
  • 3576 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Stevens Creek Trail / MV 10.01 mi 01:30 08:57 pace

    My runs are so Jekyll and Hyde lately. First 4 miles = awful, sluggish, zero energy. Last 6 miles = fabulous. We're talking 45-60 seconds per mile faster, consistently. I don't get it.

  2. RUN
    good Washington Park 6.23 mi 00:56 08:55 pace

    Not much in the tank today.

  3. RUN
    good xMathilda 6.22 mi 00:54 08:39 pace

    10mph head winds in all four directions. Fun!

  4. RUN
    good Stevens Creek Trail 10.01 mi 01:29 08:51 pace


  5. RUN
    good xMathilda 6.5 mi 00:57 08:45 pace

    Wind is neat.

    (neat = anger-inducing)

    • Heather W.
      Heather W.

      That definition of neat sounds about right when talking about wind. Nice run anyway!

      12 days ago Like

  6. RUN
    good Washington Park 7.51 mi 01:08 09:04 pace

    Again, it took 4 miles to not feel like shit. Non-functioning lungs and swollen ankles. I need my running mojo back!

  7. RUN
    good Rohnert Park / Sonoma County 9 mi 01:21 08:58 pace

    Favorite run of the year so far. Wandered out of the hotel after a night of beer and pizza at Russian River Brewing, planning on forcing myself to do 5 or 6 miles. Ended up on a couple of gorgeous ... read more

  8. RUN
    alright Washington Park 5.31 mi 00:48 09:00 pace

    I can't remember a worse week of running. Dead legs, dead lungs.

  9. RUN
    alright xMathilda 5.1 mi 00:45 08:53 pace


  10. RUN
    good xMathilda 6.17 mi 00:55 08:55 pace

    Think I'm going to take a break from donating blood. My hemoglobin has been even lower than usual lately and four days post-donation, I'm still struggling more than I should be on runs.

  11. RUN
    good Mikkeller Running Club / Emba... 9.01 mi 01:21 09:01 pace

    Leave it to a beer running club to start at 10am. Hot, but fun.

  12. RUN
    good Neighborhood run 3.51 mi 00:30 08:30 pace

    Too pretty out not to sneak in a short one.

  13. RUN
    good xMathilda 00:55

    Garmin couldn't find a signal, so unknown mileage. Probably between 6 and 6.5.

    1st run back after a cold...yet again. That's 3 post-flight colds in 2 months. Awesome.

  14. RUN
    good treadmill 6 mi 00:50 08:19 pace


  15. RUN
    good Sunnyvale (Cali Ave, Mathilda... 9.01 mi 01:21 09:01 pace

    Have an out-of-town guest this weekend, so tried to get in some longer miles today. Legs were a bit tired today for some reason.

    • Heather W.
      Heather W.

      Sometimes that just happens. Have a great weekend! See ya soon! It's bring a friend week at boot camp - you should make it to one!

      about 1 month ago Like