Miles:
4470 total / 629 in 2014
Goal:

Keep my calves loose and my Achilles from exploding.

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  • 10 miles
  • 02:27 time
  • 1116 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Insanely ridiculous weather run 3.5 mi 00:30 08:39 pace

    I mean, best weather weekend of all time.

  2. RUN
    good wrl 12.01 mi 01:47 08:54 pace

    Things I will miss: my running partners. Things I will not miss: 90% humidity.

  3. RUN
    good wrl loop 9.11 mi 01:21 08:53 pace

    LC's birthday run. Hot.

  4. RUN
    good Treadmill 4.1 mi 00:35 08:32 pace

    Shortened run. May have hit snooze one too many times.

  5. RUN
    good wrl 5.03 mi 00:43 08:26 pace

    Set a PR for bugs and douchey cyclists.