Miles:
5087 total / 316 in 2015
Goal:

Keep my calves loose and my Achilles from exploding.

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  • 8 miles
  • 01:05 time
  • 765 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ft Washington, PA 4.01 mi 00:35 08:38 pace

    Neighborhood quickie before catching my flight home.

  2. RUN
    good Treadmill 7 mi 00:58 08:12 pace

    The Ambler YMCA is without a doubt the most unbelievable YMCA I've ever seen. Wish I'd had an entire day to spend in there.

  3. RUN
    good Ft Washington, PA 5.28 mi 00:47 08:52 pace

    hills and humidity.

  4. RUN
    good Mondauk Common Park / Ambler, PA 7.01 mi 01:00 08:30 pace

    7 loops. Surprisingly not boring at all.

  5. RUN
    good Shortie 3.92 mi 00:32 08:09 pace

    Snuck in a short one before I sit on planes for 10 hours over the next two days.

  6. RUN
    good Treadmill 6 mi 00:49 08:05 pace

    treadmill intervals.

  7. RUN
    good Treadmill 2 mi 00:16 08:11 pace

    Mini weights workout / mini run

  8. RUN
    good Treadmill / Dallas 6 mi 00:49 08:13 pace

    sweaty treadmill intervals.

    • Heather W.
      Heather W.

      Speedy stuff! But I always try to get off the dreadmill as fast as I can too!

      22 days ago Like

  9. RUN
    good Stevens Creek Trail / MV 10.01 mi 01:30 08:57 pace

    My runs are so Jekyll and Hyde lately. First 4 miles = awful, sluggish, zero energy. Last 6 miles = fabulous. We're talking 45-60 seconds per mile faster, consistently. I don't get it.

    • Heather W.
      Heather W.

      You take what the day gives you! Nice run!

      24 days ago Like

    • Steve B.
      Steve B.

      I was getting that a lot last fall and over the winter. Taking three, almost four miles to warm and loosen up and feel good. We may be getting old :)

      22 days ago Like

    • Meredith
      Meredith

      Steve - I was telling my husband about it on Sunday and he confirmed - we're old. Says he deals with it all the time, though not quite to the extreme of my recent runs. I'm using it as motivation. If I can't be Benjamin Button, I can just increase my endurance and hope it helps.

      22 days ago Like

    • Lauren
      Lauren

      I made a smoothie recipe the other day that was called the Benjamin Button smoothie. Not even kidding. Lots of antioxidents. I'll send you the recipe!

      22 days ago Like

  10. RUN
    good Washington Park 6.23 mi 00:56 08:55 pace

    Not much in the tank today.

  11. RUN
    good xMathilda 6.22 mi 00:54 08:39 pace

    10mph head winds in all four directions. Fun!

  12. RUN
    good Stevens Creek Trail 10.01 mi 01:29 08:51 pace

    humid.

  13. RUN
    good xMathilda 6.5 mi 00:57 08:45 pace

    Wind is neat.

    (neat = anger-inducing)

    • Heather W.
      Heather W.

      That definition of neat sounds about right when talking about wind. Nice run anyway!

      about 1 month ago Like

  14. RUN
    good Washington Park 7.51 mi 01:08 09:04 pace

    Again, it took 4 miles to not feel like shit. Non-functioning lungs and swollen ankles. I need my running mojo back!

  15. RUN
    good Rohnert Park / Sonoma County 9 mi 01:21 08:58 pace

    Favorite run of the year so far. Wandered out of the hotel after a night of beer and pizza at Russian River Brewing, planning on forcing myself to do 5 or 6 miles. Ended up on a couple of gorgeous ... read more

  16. RUN
    alright Washington Park 5.31 mi 00:48 09:00 pace

    I can't remember a worse week of running. Dead legs, dead lungs.