5408 total / 637 in 2015

Keep my calves loose and my Achilles from exploding.

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  • 21 miles
  • 02:54 time
  • 1967 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Margate > Ventnor > Atlantic ... 6.11 mi 00:53 08:43 pace

    Had a much longer run planned, but the storms had other ideas. At least I snuck in an easy boardwalk out-and-back to the casino graveyard. 74 degrees with 97% humidity was an added bonus.

  2. RUN
    good Wayne, PA / Hills 6.05 mi 00:55 09:01 pace

    Ran the neighborhood hills with my cousin. Really need to start hill training again.

  3. RUN
    good Mary + Washington Park + Olive 10.53 mi 01:32 08:42 pace

    Flying to Philly tomorrow so upped the mileage a bit today since I know I won't get in a long run on Saturday.

    The first few months after my move to CA, I ran very inconsistently. I was su... read more

  4. RUN
    good Stevens Creek Trail 7.09 mi 01:02 08:44 pace

    Last run with Columbus Julie before she heads home. Back to running solo.

  5. RUN
    good Stevens Creek + Heatherstone ... 8.01 mi 01:08 08:32 pace

    Pretty sunrise.

  6. RUN
    good Stevens Creek Trail + Heather... 11.1 mi 01:38 08:49 pace

    Long run with Julie. So nice to have company.

  7. RUN
    good Stevens Creek + Heatherstone 6.01 mi 00:51 08:29 pace

    My favorite thing about early morning runs is accomplishing something before work that felt like it was going to be impossible just 90 minutes earlier when I limped out of bed.

  8. RUN
    good Stevens Creek Trail 8.01 mi 01:10 08:46 pace

    Early miles with Julie, my Columbus running buddy who is in town all week. Legs are definitely still feeling the effects of running 7 days in a row (and hiking!) in CO. Also starting to think, give... read more

  9. RUN
    good Salida shorty 3.16 mi 00:28 08:42 pace

    Short Salida run before 2 full days in the car.

  10. RUN
    good Salida 6.14 mi 00:56 09:03 pace

    6 Salida miles with Greg, Ann Marie, and Kevin. Took 3 miles to stop feeling like I might die. After 7 straight days of running at elevation and a couple of awesome hikes, my legs are toast.

  11. RUN
    Salida 4.2 mi 00:38 08:56 pace

    Salida run with Kevin, Greg, and Ann Marie. Ran through downtown and threw in two laps around the high track because...Salida. A bit tougher than it should have been because wine + altitude? No bueno.

  12. RUN
    good Placerville / Peninsula Road ... 7.07 mi 01:02 08:48 pace

    Wasn't any easier the second time.

  13. Shared Photo

    This morning's run.

  14. RUN
    good Placerville / Peninsula Road ... 6.56 mi 00:59 08:57 pace

    Yowza. Three miles straight uphill at 9000 feet, then three miles back downhill. I prefer the downhill.

  15. RUN
    good Telluride 5.25 mi 00:46 08:43 pace

    Cool, rainy, windy.

  16. RUN
    good Mary + Olive + Washington Park 8.55 mi 01:15 08:43 pace

    I'm definitely too old for wine and a late dinner before an early, humid run. It took me way too long to feel comfortable.