Miles:
5183 total / 412 in 2015
Goal:

Keep my calves loose and my Achilles from exploding.

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  • 14 miles
  • 01:53 time
  • 1340 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill / Tokyo 5.86 km 00:30 08:14 pace

    Up early again. These runs are fun because all of the paces are in kilometers, so I truly have no idea what I'm running until it's over. (This run is the morning of Friday, May 22)

  2. RUN
    good Treadmill / Tokyo 5.75 km 00:30 08:23 pace

    up super early our first morning in Japan, so went to the gym for a short run and weights. This was the morning of Thursday 5/21, which was yesterday.

  3. RUN
    good Washington Park 6.5 mi 00:53 08:11 pace

    Last run in the US for 2 weeks!! See you soon, Japan.

  4. RUN
    good Treadmill 5.5 mi 00:45 08:09 pace

    Cut this one a bit short so I could walk 3 post-run miles with LC on Katy before an early hair appointment. Joined by K, who ran by and decided walking looked more fun. A good Saturday morning.

  5. RUN
    good treadmill 6 mi 00:48 08:00 pace

    :90 / :30 sprints + minute progressions

  6. RUN
    good Mikkeller Running Club / SF 9 mi 01:16 08:27 pace

    Birthday run! Embarcadero, AT&T Park, and into the Dogpatch. Followed by breakfast at the Ferry Building farmers market and beer at Mikkeller.

  7. RUN
    good Sonoma 5.62 mi 00:48 08:36 pace

    Sonoma trails with Chris, Greg, and Ann Marie.

  8. RUN
    good Sonoma shorty 2.01 mi 00:15 07:41 pace

    Solo run. Literally all I had time for before our 10:30am wine tasting reservation.

  9. RUN
    good Sonoma 5.52 mi 00:47 08:33 pace

    Sonoma run with Chris, Greg, and Ann Marie. Found a nice park and some trails.

  10. RUN
    alright Washington Park 6.25 mi 00:55 08:47 pace

    Wind, chest congestion, and just an overall disinterest in this one. Sometimes I just wake up dreading that day's run. Glad I got it done and on the bright side, my next run will be in Sonoma!

  11. RUN
    good xMathilda 6.5 mi 00:57 08:45 pace

    I celebrated Earth Day by getting outside....and cursing at the wind during 75% of this run. Sorry, Earth.