5305 total / 533 in 2015

Keep my calves loose and my Achilles from exploding.

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  • 7 miles
  • 00:59 time
  • 649 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    This morning's run.

  2. RUN
    good Placerville / Peninsula Road ... 6.56 mi 00:59 08:57 pace

    Yowza. Three miles straight uphill at 9000 feet, then three miles back downhill. I prefer the downhill.

  3. RUN
    good Telluride 5.25 mi 00:46 08:43 pace

    Cool, rainy, windy.

  4. RUN
    good Mary + Olive + Washington Park 8.55 mi 01:15 08:43 pace

    I'm definitely too old for wine and a late dinner before an early, humid run. It took me way too long to feel comfortable.

  5. RUN
    alright Mary + Washington Park 6.6 mi 00:55 08:19 pace

    Hottt and windier than the forecast let on. That's what I get for sleeping in.

  6. RUN
    good Mary + Washington Park 7.6 mi 01:04 08:29 pace

    Back to the days of getting the run done before work. I think I missed it, but I did enjoy all those months of sleeping in.

  7. RUN
    good Stevens Creek Trail 6.25 mi 00:54 08:37 pace

    Glutes sore from Sunday's hike, but actually felt better running than they do walking. Nice shakeout. Still waiting on the return of my pre-Japan running mojo.

  8. RUN
    good Stevens Creek 9.02 mi 01:20 08:54 pace

    Well, summer is here. Time to start long runs earlier in the morning. It was fun while it lasted.

  9. RUN
    good Stevens Creek Trail 7 mi 01:02 08:54 pace

    95% humidity is fun.

  10. RUN
    good Stevens Creek Trail + Heather... 6.01 mi 00:53 08:45 pace

    Tired legs. Hot.

  11. RUN
    good Stevens Creek Trail 7.06 mi 01:02 08:47 pace

    Julie is in town all week, so met up again in MV. Tried to knock this one out earlier in the day since we're under a heat advisory (!!). Hot. In other news, apparently you can lose your endura... read more

  12. RUN
    good Mikkeller Running Club / Emba... 7.09 mi 01:02 08:45 pace

    Run with Julie + Ferry Building farmers market + free beer at Mikkeller. Always fun.

  13. RUN
    good Stevens Creek Trail 6 mi 00:53 08:54 pace

    First post-vacation run. First run in almost 2 weeks. Glad to have this one over with, and glad Julie was in town to run with.

  14. RUN
    good Treadmill / Tokyo 5.86 km 00:30 08:14 pace

    Up early again. These runs are fun because all of the paces are in kilometers, so I truly have no idea what I'm running until it's over. (This run is the morning of Friday, May 22)

  15. RUN
    good Treadmill / Tokyo 5.75 km 00:30 08:23 pace

    up super early our first morning in Japan, so went to the gym for a short run and weights. This was the morning of Thursday 5/21, which was yesterday.