Ashley
This run felt a lot better than my 4 miles on Tuesday. Ran a slower pace than usual because my right knee was a bit angry. I'm making an effort to start slow and end slow--it's too easy t... read more
- Miles:
- 838 total / 22 in 2013
- Goal:
lead a healthy lifestyle and run a marathon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ashley logged 838 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
alright Antelope Valley 5 mi 00:57 11:27 pace
-
RUN
blah Antelope Valley Trail 4 mi 00:45 11:15 pace
This felt hard, especially the last mile. I'm guessing my cold/pharyngitis the week prior had something to do with it. Also, note to self, stop wearing the SmartWool hat. It's not warm en... read more
- RUN
- RUN
- RUN
-
RUN
great Return from glut med injury 2 mi
It's been a couple weeks since my last run but it felt like months. I need to run to maintain clarity, and I could have used more than anyone could ever know in the past week. As for the run, ... read more
-
RUN
good DTY YMCA tread 3 mi 00:31 10:26 pace
Semi challenging run for me tonight. Might have been because I was on the mill. I need to figure out a consistent running plan until January.
-
RUN
-
RUN
-
RUN
alright Antelope Valley 4 mi 00:40 10:00 pace
Julie met up with me this morning. I felt pretty tired. My left hip was really tight throughout, and it's been nagging me since. I made sure to stretch out really well post-run. I'll keep... read more
-
It always seems that the aches appear during the taper. At least for me. Be good to yourself, and you'll be back on track. Look out Des Moines!
7 months ago • Like
-
-
RUN
great Antelope Valley 8 mi 01:23 10:22 pace
I didn't get to run during the week, so this LR was vital to my confidence two weeks before Des Moines. Chilliest run so far heading into fall. It was fun to break out and rediscover my winter... read more
-
RUN
Harvest Moon Hustle 10K 6.2 mi 01:02 10:00 pace
Holy moly. I went out way too fast--8:40 on my first mile. I wasn't mentally ready for this race. It was at 6:45p on a Friday. After a long week at work, I usually just crash on Friday nights.... read more
-
RUN
great Antelope Valley with Timoree ... 4.03 mi 00:42 10:26 pace
Felt good. I overdressed and wore a Mizuno Breath Thermo top, but I solved that by mile 2. Stripping down to a sports bra at 6am. Scandalous!
-
Nice!!!! Wish I had the guts to strip down to the sports bra! :)
8 months ago • Like
-
-
RUN
great Cooper Y to Jane Snyder Trail... 12 mi 02:06 10:30 pace
Mentally and physically I felt at my best. I can't believe Des Moines is four weeks from today! I start tapering next Saturday. Woo hoo!
-
It was great seeing you on the trail yesterday! You are going to rock that race in Des Moines!
8 months ago • Like
-
-
RUN
good Antelope Valley 5 mi 00:51 10:07 pace
I was pretty tired to begin with, but Sarah and I managed to go a bit faster than we did on our 5-mile Tuesday run. I absolutely love the crisp and invigorating fall weather!
-
Nice run! I agree with the crisp weather...running is alot more enjoyable!
8 months ago • Like
-
-
RUN
great Antelope Valley 5 mi 00:51 10:12 pace
Nice chilly run with Sarah H. this morning. Great convo made the miles tick by quickly!
-
Those are the best kind of runs! Good job!
8 months ago • Like
-
-
RUN
great Cooper YMCA - Rock Island - J... 12 mi 02:09 10:42 pace
Such a good long run compared to my 12 miler two weeks ago! The miles flew by with great company and saying hello to other friends along the way. A bit achey in my hips but that's to be expec... read more
-
Nice Run, Ashley!! I LOVE seeing people out on the trail that I know, always gives me an extra boost to my step for a while. Good job!!
8 months ago • Like
-
-
RUN
great East MoPac -- house to 48th St. 6 mi 00:58 09:39 pace
I love this fall weather! Felt great to get out after sitting at a desk all day at work.
-
Isn't the cooler weather great? I hope it stays that way!!
8 months ago • Like
-
It's been a refreshing change of pace... really like that stretch of MoPac from 42nd to 48th - sort of disappear into the woods for a few blocks. Though early in the morning it's good to have a light and fiesty yellow lab in case there's any creepers out!
8 months ago • Like
-
-
RUN
good Zoo to Wyuka to Downtown Y 4.5 mi 00:50 11:04 pace
Joined Paul and the Zoo Crew on a trek to Wyuka to visit the 9/11 and firefighter memorials. It was a beautiful way to pay tribute to those who lost their lives and continue to fight to protect ours.
-
RUN
great Streets Alive 4.2 mi
Checked out Streets Alive with Timoree, Gwyneth, and Gina. This was a mix of running and walking through vendors. Gorgeous weather!
Ashley
Yay!
6 months ago • Like
:)
6 months ago • Like