Sandra
Oh my it was so hot ... sweating buckets!!
- Miles:
- 734 total / 15 in 2012
- Goal:
To be Fit and Healthy
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Entries
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FIT
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FIT
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FIT
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walk
1 mi 00:18 18:00 pace
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walk
2.25 mi 00:45 20:00 pace
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walk
1.75 mi 00:32 18:17 pace
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walk
2 mi 00:40 20:00 pace
Lifted 2lb weights while I walked.Good upperbody workout and easy walk.
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walk
2.5 mi 00:45 18:00 pace
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walk
1.84 mi 00:34 18:28 pace
C25K - slogging along :)
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walk
1.75 mi 00:31 17:42 pace
Thought I'd do a easy Jog/walk session this morning. Easy as in - slow jog not easy as in piece of cake :)
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walk
good 2.4 mi 00:45 18:45 pace
Easing back into the walking again - hips are extremely sore so lots of stretching after.
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walk
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FIT
01:00
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FIT
00:17
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walk
1.5 mi 00:27 18:00 pace
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walk
1 mi 00:20 20:00 pace
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FIT
01:30
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FIT
00:40
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walk
HIIT 2.5 mi 00:25 10:00 pace
I did spurts of 30 seconds at 7.0mph and for my short legs, that's pretty darn fast. I've never ran that fast before. Couldn't have done more than 30 seconds at a time ..... yet.
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walk
1.4 mi 00:24 17:08 pace
Sandra
nice job Sandra!!!
11 months ago