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Entries

  1. FIT
    Bikram Hot Yoga 01:30

    Oh my it was so hot ... sweating buckets!!

  2. walk
    2 mi 00:40 20:00 pace

    Lifted 2lb weights while I walked.Good upperbody workout and easy walk.

  3. walk
    1.84 mi 00:34 18:28 pace

    C25K - slogging along :)

  4. walk
    1.75 mi 00:31 17:42 pace

    Thought I'd do a easy Jog/walk session this morning. Easy as in - slow jog not easy as in piece of cake :)

  5. walk
    good 2.4 mi 00:45 18:45 pace

    Easing back into the walking again - hips are extremely sore so lots of stretching after.

  6. walk
    HIIT 2.5 mi 00:25 10:00 pace

    I did spurts of 30 seconds at 7.0mph and for my short legs, that's pretty darn fast. I've never ran that fast before. Couldn't have done more than 30 seconds at a time ..... yet.