Forgot to look at the mileage on the elliptical. Only did 30 minutes on it to warm up before the workout with the PT.
- Miles:
- 234 total logged
- Goal:
To be Fit and Healthy
Entries
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Sandra did a fitness workout for 1 hour and 30 mins Elliptical/Weights – 01:30
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Sandra did a yoga workout for 90 mins greatBikram Hot Yoga – 01:30
Fantastic - I have not gone for 2 weeks and totally missed it. Couldn't push my back/hip as much as before yesterday's mishap, but I sure feel good now.
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Good job Sandra. Be careful with your back!
4 days ago
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Sandra walked 6.5 miles in 1 hour and 55 mins 6.5 mi / 01:55 17:41 pace
It started out really well, then ended up in pain. My hip/back were so sore the last 30 minutes, I had to really slow down. And then for hours since, it has hurt so much :(
I just hope it doesn't flare up.... this is going to suck ....-
Great walk today. Sorry to hear about the pain, take care.
5 days ago -
Oh bummer. Hang in there Sandra. I hope this is just a blip and you wake up feeling better in the morning.
4 days ago -
I feel much better today. Good thing I learned way back in September how to deal with this to prevent it from flaring up too much. But man it hurt yesterday.... :)
4 days ago
I need new shoes....
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Sandra walked 2 miles in 32 mins Walk to Train – 2 mi / 00:32 16:02 pace
Nice to walk to the train again - weather is getting nicer
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Sandra did a weights workout for 60 mins Strength Training – 01:00
Was so tired from all day meetings....
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Sandra walked 3.83 miles in 1 hour and 7 mins great 3.83 mi / 01:07 17:29 pace
Just me and the pup - Kim still not feeling good.
Beautiful day again... -
Sandra did a weights workout for 1 hour great 01:00
I did my first Body Pump class at GLF - wow, now that's a work out.
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Sounds like a good workout.
12 days ago
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30 minutes is still really good for you. Good job.
1 day ago