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Sheila logged 16 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright 3.39 mi 00:55 16:13 pace

    went pretty good. this was a treadmill hill run

  2. RUN
    alright 7 mi 01:43 14:44 pace

    Went okay. I ran for 6.5 of the 7 miles and walked the other 1.5