- Miles:
- 16 total / 0 in 2012
- Goal:
Philadelphia Marathon
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Sheila logged 16 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
3.02 mi 00:55 18:12 pace
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RUN
alright 3.39 mi 00:55 16:13 pace
went pretty good. this was a treadmill hill run
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RUN
alright 2.58 mi 00:45 17:26 pace
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RUN
alright 7 mi 01:43 14:44 pace
Went okay. I ran for 6.5 of the 7 miles and walked the other 1.5


Sheila