You've got to login or join dailymile to do that
Sara ran: C25K Week 5 Day 2. Tw...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:35 time
- 17:32 pace
- 839 calories
C25K Week 5 Day 2. Two intervals of 8 minutes running with a 5 min walk between. I slowed my pace when it got tough, but I did the full 8 minutes. Since it was on a treadmill, and the next time I run will be at a track, I might repeat W5D1 of 5 min intervals. W5D3 has a 20 min straight run. I don't think I can do that on a track...yet. We'll see. Maybe I'll surprise myself. I actually planned tonight to "try" 8 minutes, but revert back to W5D1 w/ 5 min intervals if it was too tough. It was tough, don't get me wrong, this is running we are talking about. It sucks. I still don't like it. But I can do it. I can do it.