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Sara logged 1300 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. walk
    great Lunchtime Walk 0.84 mi 00:16 18:45 pace

    Had a lot of anxious energy at lunchtime, so I grabbed Finn and went for a quick walk. Felt great.

  2. walk
    great Treadmill incline 1.0 1.26 mi 00:30 23:48 pace

    Testing out the new Garmin again. This time it was higher in mileage than the treadmill. I made sure to keep my arms swinging while walking instead of doing other things. Might have seemed like a l... read more

  3. walk
    great Treadmill Incline 1.0 1.3 mi 00:30 23:05 pace

    Testing out my new Garmin Forerunner 220. Supposedly it works on the treadmill as well. It's nice for a heartrate monitor on the treadmill, but the mileage was off. Or maybe my treadmill milea... read more

  4. walk
    good Natick, MA 3.09 mi 00:57 18:24 pace

    Brisk walk with Ellen to get back into things. Did squats, push ups, burpees, lunges, etc half way through walk.

  5. RUN
    good Around the block 1.56 mi 00:35 22:24 pace

    Walk with Finn

  6. walk
    good Assabet Rail Trail, Hudson 3 mi 01:03 20:53 pace

    Walk with mom & the dog.

  7. RUN
    good Tufts 10K 6.28 mi 01:41 16:03 pace

    Tufts 10K race with Team in Training

  8. RUN
    Natick, Ma 3.06 mi 00:55 17:52 pace

    Team in Training group run 3 miles. Last team workout before the Tufts10K.

  9. FIT
    Team in Training Bootcamp 1.5 mi 01:00 40:00 pace

    1.5 mile run plus squats, lunges, push ups, planks, stretching.

  10. FIT
    good Yoga 01:30

    Energizing and restorative yoga class

  11. RUN
    good Hudson 6.07 mi 01:47 17:39 pace

    Group training run on the trail.

  12. FIT
    Hula hoop class 01:00

    Hula hoop class. Definite calorie burner!

  13. RUN
    good Treadmill incline 1.0 1.79 mi 00:30 16:46 pace

    wu 5min
    run 1:30 walk 1:30 (x 7)
    cd 4 min

  14. RUN
    Natick 5.29 mi 01:42 19:13 pace

    Group run with the team around Natick. Tried to break in new sneakers. Found they were much more comfortable that my old ones.

  15. FIT
    Team in Training Bootcamp 1.5 mi 01:00 40:00 pace

    1.5 mile run plus squats, lunges, push ups, planks, stretching.

  16. RUN
    good Treadmill incline 1.0 1.69 mi 00:30 17:49 pace

    wu 5min
    run 1:30 walk 1:30 (x 7)
    cd 4 min

  17. RUN
    Boston 4.51 mi 01:17 17:03 pace

    Team group run on part of the Tufts 10K course

  18. walk
    good Festival 6.2 mi 05:00

    Festival from 10-3 walked around allllll day. Fit bit says I got in over 6 miles

  19. RUN
    good Treadmill incline 1.0 + stairs 2.02 mi 00:40 19:58 pace

    5 min warm up
    4 flights stairs, walk 2, run 1, walk 2 (x 6)
    5 min cool down

  20. walk
    good Around the neighborhood 1.71 mi 00:35 20:36 pace

    With Finn - Hill work. Walked the straights, ran the "hills" that were the side streets with small inclines.