Cor! What a ride! Shame about the footy, hope you can sit down again soon :) on a workout

Super miles, sounds like it was a tough route but worth it for the scenery! on a workout

Nice ride in the rain. on a workout

Motivator! on a workout

Do you mean you'd never learned to swim or you were sorely out of practice? ... read more

Be a great day's work if you could repeat this around 7pm :D on a workout

You are so lucky having that scenery on your doorstep, well done for making t... read more

Awesome work today superb 20 miler!! on a workout

Just the one beer? I can't believe you didn't stay on the bike for just one ... read more

Good miles, the flapjacks sound just the job :) on a workout

Sipped form a thimble will be fine :D on a workout

So cool! on a workout

WOW! That is amazing, don't think I could do that!! on a workout

good job by you SB. on a workout

Hardwork downhill is simply not fair! on a workout

Send some nice weather down, great miles :) on a workout

Marvelous work today superb days walk in sudden storms!! on a workout

Awesome work superb ride today!! on a workout

What a beautiful cycle and nice miles :) on a workout

Super miles, envious of your location :) on a workout

Stellar 18 miler today!! on a workout

Damn the calf issue realy sucks. But insanely inspiring how u didn't let ya ... read more

This demonstrates ultimate focus!!!! Testing paces the day b4 the race? Exce... read more

Tear it up! on a workout

And have fun :) on a workout

So close to that hour but what a great effort!! Well done!! on a workout

Fantastic!!! Can't wait for next Sunday!! on a workout

A great job, well done!! on a workout

PB's are good - well done on a workout

Eeeek. Throwing up is not good... unless it's all over a dog chasing ya or so... read more

Mom is so proud- everytime you kick it up a notch, those may very well be her... read more

Super solid half sounds like a killer workout!! on a workout

What a great run!"ma" would have been proud! on a workout

Fantastic run, sounds like you had some wonderful views :) on a workout

Top banana on a workout

Sounds like a great run. Well done. on a workout

Great Pace Mrs!!!! on a workout

You are made of some tough stuff!!! on a workout

http://www.dailymile.com/# on a workout

super miles, you must have set off very early :) on a workout

looks great SB... on a workout

Love the title.....sounds kind of sea faring for some reason:) Good news abou... read more

Well done you!! on a workout

Well done!! I did a there and back yesterday, first time I've ever done one,... read more

Ooooooh yeaaaah indeeed. Good 2 hear u're getting that good vibe back. on a workout

good run! on a workout

Well done Sare! All this cold wind gets old very quickly doesn't it? on a workout

http://www.dailymile.com/# on a workout

Thats a good run :) on a workout