12657 total / 541 in 2018

For 2018 - Tour of Sufferlandria / Knighthood / Lincoln 10k / Edinburgh Marathon / Ride Honister Pass non-stop / Cumbrian Run Maybe

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  • 27 miles
  • 0:00 time
  • 2239 calories
  • 8 workouts
  • This Week time period


  1. RUN
    6 mi

    Rogue 298.
    EMT WK5. Run 3
    Six miler down Parton Long Mile, round St Bridget’s and back round the coastal path - trudge up New Road and home. Absolutely lovely view of the sun catching the lightho... read more

  2. walk
    1 mi

    Rogue 297. Walkies with the boys after work.

  3. RUN
    12 mi

    Rogue 296.
    EMT WK5. The long run.
    Up early for this one before episode 2 of the Post Office plonkers and then work. Cold and a bit of ice around for this one, but a lovely run. The sun coming up a... read more

  4. RUN
    3.1 mi

    Rogue 295.
    EMT WK5. Run 1
    Cheeky and chilly 5k before beginning the saga of the Post Office who didn’t, couldn’t and most certainly wouldn’t.

  5. walk
    1.8 mi

    Rogue 294.
    Walked Jasper along the bike path for some new scents. Thoughtful parenting.

  6. walk
    1 mi

    Rogue 293.
    Walkies with Jasper after waving Dizzy off

  7. walk
    1 mi

    Rogue 292.
    Walkies with Jaspo Baddo

  8. VELO
    19.55 mi

    Rogue 291.
    EMT WK4. Cross Training.
    What better excuse to join Rob and Penny on “their” Breeze round Cleator Moor today. Very civilised coffee stop at Ennerdale Brewery. (Putting the “Ale” in “En... read more

  9. RUN
    11 mi

    Rogue 290?
    EMT WK4.
    The long run. 11 miles.
    Dizzy scored the day off today so we were able to do this one together. Planned a route round town, and then out to Distington and back home. The weath... read more

  10. VELO
    8.7 mi

    Rogue 289.
    Cycle to work on the awesome Beryl! And a little Walkies with Jasper after workypoos

  11. walk
    2.34 mi

    Walking here, there and everywhhhheeeeeerrrreee 🎼🎼🎼

  12. VELO
    17.28 mi

    Rogue 288.
    Again the weather put the kybosh on today’s run. Was only an easy 3 miler so no biggy- substituted it with a Sufferfest sesh which I’m sure was much harder. Who Dares??

  13. walk
    2 mi

    Rogue 287.
    Plans to run home from work were scuppered by 50mph winds so just this walking to and from the bus.

  14. RUN
    3 mi

    Rogue 286.
    EMT Wk 4. Run 1.
    Easy run round the block with Dizzy. Hey, is that lava snow??

  15. VELO
    8.6 mi

    Rogue 285.
    Cycle home from work. No starter pistols, no sharks, no shovels, no hammers, no Coke machine, no Laura Trott, no cobbles or Cancellara, no hamsters and no plug holes. And no doughnut tr... read more

  16. VELO
    46.58 mi

    Rogue 284.
    Tour of Sufferlandria. Final Stage.
    Kitchen Sink. The best (aka the worst) bits of Sufferlandria all rolled into one vicious 3 hour stint. Haha we laugh in the face of pain! Crushed it... read more

  17. RUN
    6.02 mi

    Rogue 283.
    EMT WK3. Run 3.
    6 miles in horrendous weather up the bike path and back. Done and dusted.

  18. VELO
    46.88 mi

    Rogue 282.
    Tour of Sufferlandria. Stages 7&8
    The Chores, Butter & Thin Air.
    Well. I normally rate Thin Air as a favourite but on the back of these other two I could happily have let the Sh... read more

  19. RUN
    3.23 mi

    Rogue 281.
    EMT WK3.
    Run 3. 3 miler
    Reverse Hensingham loop with Dizzy on a very foggy morning. Ooh legs are feeling a little heavy on the hills today.