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Sara logged 512 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    winter track day 26

    7 hills

  2. RUN
    winter track meet # 3 0.37 mi 00:02:17 06:10 pace

    and this is why i don't sprint.

  3. RUN
    winter track day 25 1.2 mi 00:10:38 08:51 pace

    we ran longer than this and more mileage but i stopped timing in the middle.

  4. RUN
    winter track day 24 00:25

    7 hills; 2 sets of 3, 1 set of 1

  5. RUN
    winter track day 23 2 mi 00:17 08:32 pace

    run around town w/ bubbie rachel will and bennett.

  6. RUN
    winter track day 22 2.23 mi 00:22 09:45 pace

    loop on the roads and then a few laps around the school

  7. RUN
    winter track day 21 00:30

    12 hills ; 3 sets of 4. jog to the hill and back a little less then .25 to get there and back.

  8. RUN
    winter track day 20 2.76 mi 00:28 10:05 pace

    road run around town.

  9. RUN
    winter track day 19 1.2 mi 00:08:24 07:00 pace

    4 laps around the school sprinting walk a lap in between.

  10. RUN
    winter track day 18 00:30

    just a long run since we can't run on the track due to it being snowed over (which i'm kind of happy about, shh)

  11. RUN
  12. RUN
    winter track meet #2 1 km 00:03:54 06:16 pace

    my coach embarassed me by putting my seed time as 3:20 when i have never even ran close to that. i was put in the fast heat and came in dead last.

  13. RUN
    winter track day 17 4.2 mi 00:34 08:08 pace

    was supposed to do 8 1000s but we only did 5 and then a few 600s

  14. RUN
    winter track day 17 0.19 mi

    cool down .. 6 50m strides

  15. RUN
    winter track day 16 1.51 mi 00:14:00 09:16 pace

    bs run

  16. RUN
    winter track day 15

    15 hills (BLAH!!!)

  17. RUN
  18. RUN
    winter track day 14 2.75 mi 00:20 07:05 pace

    200 400 800 1600 800 400 200 ... 200 - 37 ; 400 - 1:29 ; 800 - 3:30 and then the rest i lost track of but they weren't bad times.. recovery was a 100 walk 100 jog 100 walk 100 jog