Sara
7 hills
- Miles:
- 512 total / 10 in 2013
- Goal:
Just keep improving :)
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Sara logged 512 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
winter track day 26
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winter track day 25 1.2 mi 00:10:38 08:51 pace
we ran longer than this and more mileage but i stopped timing in the middle.
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winter track day 21 00:30
12 hills ; 3 sets of 4. jog to the hill and back a little less then .25 to get there and back.
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winter track day 19 1.2 mi 00:08:24 07:00 pace
4 laps around the school sprinting walk a lap in between.
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winter track day 18 00:30
just a long run since we can't run on the track due to it being snowed over (which i'm kind of happy about, shh)
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winter track meet #2 1 km 00:03:54 06:16 pace
my coach embarassed me by putting my seed time as 3:20 when i have never even ran close to that. i was put in the fast heat and came in dead last.
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winter track day 17 4.2 mi 00:34 08:08 pace
was supposed to do 8 1000s but we only did 5 and then a few 600s
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winter track day 15
15 hills (BLAH!!!)
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winter track day 14 2.75 mi 00:20 07:05 pace
200 400 800 1600 800 400 200 ... 200 - 37 ; 400 - 1:29 ; 800 - 3:30 and then the rest i lost track of but they weren't bad times.. recovery was a 100 walk 100 jog 100 walk 100 jog
Sara
great work!
5 months ago • Like • 1 person