Sara
Beyonce was a little bit of a sadist tonight, and that's all I have to say about that.
- Miles:
- 124 total / 34 in 2012
- Goal:
Feel good and energized, get into better shape, and eventually, run the whole darn 5k.
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Sara logged 124 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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FIT
good Zumba at Fusion Fitness 00:59
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FIT
good Zumba Toning at Fusion Fitness 00:44
Felt weird (a good weird) to be back after taking a week off due to the piercing pain in my neck & right shoulder.
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walk
great Southington Rails to Trails 3.1 mi 01:05 20:53 pace
From marker 21.45 through 23.0, in & out, with a quick stop at Zingarella's in Plantsville Center to get Lucia a scoop of vanilla ice cream with rainbow sprinkles. Beautiful!
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FIT
good Zumba Toning at Fusion Fitness 00:47
Rainy weather makes for sore arms, but the calorie burn was better than normal.
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walk
great Southington Rails to Trails 2 mi 00:39 19:23 pace
Lucia got to play at the park. I got to take a walk (markers 21.3 through 22.3, in & out). A win-win(-win).
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FIT
alright Zumba at Fusion Fitness 01:00
Forgot to mark this. Felt like the first night with all the new routines.
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FIT
great Zumba Toning at Fusion Fitness 00:45
Kayt (the instructor) was back and my arms feel better for it.
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Mine too ;-)
29 days ago • Like
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FIT
alright Zumba at Fusion Fitness 00:59
Miss the regular instructor, but it was actually pretty decent anyway. And I messed up my heart rate monitor so now it shows me blood pressure (wth?). Have to find the manual for that.
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FIT
great Zumba Toning at Fusion Fitness 00:41
Substitute instructor tonight. A bit different, but not too bad.
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walk
great MS Walk Short Route 3.1 mi 01:30 29:01 pace
Timing is not official. Pulled up the end, as usual, but with family and friends, it doesn't ever seem bad. This year, I felt stronger than I have in a few years.
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Nice Job:
Good job!
about 1 month ago
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FIT
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FIT
great Zumba at Fusion Fitness 01:07
Just an observation -- I don't think it's normal to sweat that much.
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FIT
great Zumba Toning at Fusion Fitness 00:45
I'm starting to feel muscles I didn't know existed. That's fun. (I don't know if that's sarcasm or not.)
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Nice. Tell me if you ever meet your psoas.
about 1 month ago • Like
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FIT
great Cardio Class at Fusion Fitness 00:50
My abs may never recover. Regardless, it's a ton of fun. I can sometimes forget that I'm working out.
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FIT
Zumba at Fusion Fitness 01:05
Missed the warm-up because I'm perpetually late, and still managed to burn 1200+ calories. I call that a good workout.
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i call that a GREAT workout! how do you know how many you burned? I'm wondering what I burned at spin.
about 1 month ago • Like
- Show 2 more comments...
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Thank you! :)
about 1 month ago • Like
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FIT
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FIT
great Zumba at Fusion Fitness 00:59
Bad news: My calorie burn has dropped. Great news: It has dropped because my overall heart rate has dropped (i.e. it's getting stronger).
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FIT
good Zumba Toning at Fusion Fitness 00:45
Had a great laugh when the song suddenly skipped from "These Boots Are Made For Walkin'" to "Devil Went Down to Georgia." Also, my arms feel amazing.
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FIT
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FIT
alright Zumba at Fusion Fitness 00:56
With the way my legs feel, they better look amazing by summer.
Sara
Wait, you pushed that? good for you!
19 days ago • Like
awesome job! and...you co uld've trreated yourself to an ice cream too. if you didn't--great will power~
18 days ago • Like
Chris, it's such a flat trail (at least for the mile markers I walk). It was pretty easy on such a beautiful day.
And Barb, I managed to avoid it, thankfully. Dave asked why I didn't finish Lucia's ice cream, and I said, "Gee, maybe because she sneezed in it 4 times. It was not that hard to turn it down after that happened."
8 days ago • Like • 1 person
that's gross...but funny. :) someone's watching over you! :)
8 days ago • Like • 1 person