Sara Conrad ran: Took Lucy out on her ...

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  • 2 miles
  • 00:30 time
  • 14:41 pace
  • 462 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great in da hood 2.04 mi 00:30 14:41 pace

Took Lucy out on her first rulk. At first she was kind of stumped... "mommy is jogging? what is this weird movement? sniff, sniff....oh look...a candy wrapper!!!"

Back to interval training (is that a thing?) with c25k. No pressure. No goals except to get moving & feel good. I lost 11 pounds in the last month by changing my eating habits & I finally feel like I'm winning the battle o' da badonkadonk. Started from day 1 of the program & hot diggity...it was a slice of easy pie. Looking forward to tomorrow. :)

almost 2 years ago

Weather
Calories
462
  • Marty
    Marty
    Marty

    Nice job on this one Sara! One thing I would caution you on... if at all possible, put a rest day in between workouts. It'll make injury/fatigue less likely.

    almost 2 years ago • Like

  • Sara C.
    Sara C.
    Sara C.

    Good call, Marty! As my legs are now whining with soreness....I think the next rulk will be Wednesday. :)

    almost 2 years ago • Like

  • Elidia
    Elidia
    Elidia

    you're back! yay!!!

    almost 2 years ago • Like

  • Chelsea B.
    Chelsea B.
    Chelsea B.

    Glad you are back!!

    almost 2 years ago • Like