1321 total / 0 in 2018

SIgned up for the 2,015 in 2015. I'll have to start slow with walking since it's been ages since I've ran. Hoping this will help me get my mojo back & miles in.

Sara H. did a fitness workout: Jamie kicked our ass ...

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good kickboxing 00:50

Jamie kicked our ass this morning with the big circle. Cory was back though, so that helped. He's been gone several days so Jamie kicked it up a notch for him. Then he decided to do some ab work since he's been gone, so I did some sympathy extra credit with him. :) I'm just glad he's back.

BUT today - my training says to do 5 miles of hills. I'm thinking 57th is going to be a good bet but if anyone has any suggestions on a good stretch of hills that won't kill me (it is day 2) but will give me a decent work, please let me know. I'm running after work tonight. Thanks!

  • Jessica J.
    Jessica J.

    Good luck with the run tonight.

    over 6 years ago Like

  • Michael B.
    Michael B.

    So, I'm imagining the "big circle" to be something a medicine ball.

    over 6 years ago Like1 person

  • Sara H.
    Sara H.

    Mike - the big circle is just a big circle. We pair up on a bag but put the bags in a big circle and then occasionally rotate around the bags to switch up partners. We didn't do the later yesterday though so I got to stick with Cory. :)

    over 6 years ago Like

  • Brandie
    Brandie Great Performance
    Great Performance:

    nice job! keep up the good work!

    over 6 years ago