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Sara logged 1310 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. walk
    good Avera Race for the Cure 3 mi 00:50 16:40 pace

    Mike and I walked this route this year. Normally I run the 10K, but with Little Moe in tow, it was better to walk. Don't worry, we kept at a pretty good clip until the end, despite some sorene... read more

  2. walk
    great Runners Block Fun Run/walk 2 mi

    Such a wonderful morning for a walk/run. I'm adding the 'run' because we did jog through several intersections to avoid cars. :) So much fun to walk with Sara N. again. I miss that, ... read more

  3. FIT
    Basement 1.15 mi 00:20 17:23 pace

    Following the bike

  4. VELO
    Stationary Bike 4 mi 00:20 12.0mph pace

    Biked this morning before work

  5. FIT
    PN Yoga 00:30

    Easy stretching

  6. VELO
    Stationary Bike 2 mi 00:20 6.0mph pace

    Biked after the Elliptical

  7. FIT
    Basement 1.5 mi 00:30 20:00 pace

    Starting back this new year with the elliptical. It's been awhile since I've worked out regularly and Mike and I both have our goals set.

  8. FIT
    good kickboxing and ab ripper 00:55

    Great morning Kickboxing class. I've been struggling as of late to get up at 4:15 for class, so Mike had to literally push me out of bed today. It was worth it though. I need to find my groove... read more

    • Brandie
      Brandie Nice Job
      Nice Job:

      I agree! motivation has been hard to find! Great job getting there!

      7 months ago

  9. RUN
    kickboxing and ab ripper 00:55

    Got to workout with a newbie this morning. Brad pushed me hard, which was great. Felt awesome to get back at it.

  10. FIT
    Kickboxing and ab ripper 00:55

    Fun Friday - killer workout with Nate C. Big circle, felt great, lots of sweat.

  11. FIT
    good resistance - upper body 00:45

    I am way out of practice with updating here... Upper body today. Nice workout.

  12. FIT
    Kickboxing and ab ripper 00:55

    Missed yesterday's lower body, but today felt great. Good to be back at 5am classes and on a routine again.

  13. walk
    good Around Sanford 0.5 mi 00:20

    Took Em for a walk outside since it was beautiful again. Slow walk, pushed her in the wheelchair. Nice to get out and just enjoy nature. :)

  14. RUN
    alright Cedar Shores Resort 2 mi 00:25 12:30 pace

    Went for a run/walk this afternoon to get outside since it was so beautiful. Legs were tight, shocker, but I just had to go. Felt good to get out. Will need to revamp my running plan so I can get o... read more

  15. FIT
    good FXB Kickboxing and ab ripper 00:55

    Got back at FXB today and felt great. I really missed it. Just goes to show you that fitness is essential to well-being.

  16. RUN
    injured Twin Cities Marathon 26.37 mi 06:18 14:19 pace

    Logging this even though I felt like crap and most of it was on FaceBook anyway. :) I'll admit my running had been pretty much lame after SF Half, so I wasn't really expecting a huge blow... read more

  17. RUN
    good Sioux Falls Half 2010 13.1 mi 02:42 12:19 pace

    Hello, running peeps. I know it's been a long while since I've been here. Things at work have been crazy busy with the end of our fiscal year, and truth be told, I just haven't felt ... read more

  18. RUN
    good Farrell's to Farrell's run 5.84 mi 01:05 11:02 pace

    Awesome run this morning. I haven't been running much, as this would show, but ran all of this with the exception of stops at intersections and a couple short walks when a guy interrupted me t... read more

  19. FIT
    good Kickboxing with ab ripper 00:55

    Good Nate C workout - big circle. Followed up with 10 minute ab ripper.

  20. FIT
    great kickboxing 00:45

    An awesome 45 minute Dave workout today. YAY for Dave! :)