Sara
Followed up resistance with an intense 30 minute session with Jamie. It was great - no breaks, constant motion and lots of "heck yeah!"s. At one point the lights went out for a minute whi... read more
- Site:
- http://moemarathons.blogspot.com/
- Miles:
- 1054 total / 1 in 2012
- Goal:
Under consideration
Track and share your training!
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Entries
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FIT
good kickboxing 00:30
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FIT
good resistance - lower body 00:45
Resistance this morning at 6am - we talked Glen into skipping Step Back lunges and opt for Hip Raises (aka the baby maker) instead. YAY! Great workout but my legs are sore. :)
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FIT
good kickboxing 00:55
Great kickboxing this morning. Nate C put us through the big circle routine which made up for the icky "warm-up" Not sure how wall sits, squats and squat-kicks are supposed to LOOSEN up t... read more
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Great workout, Sara.. you go girl... you amaze me... you will find your running mojo again... it is too dang cold.
3 days ago • Like
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FIT
good resistance upper body 00:45
Good workout but Dave and I both agreed that was good enough for today - no extra credit; just some good conversation.
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FIT
good kickboxing and abs 00:50
Awesome warm up this morning - Ally had the music puming a little faster than normal, which was great, in my book. Followed up the awesome workout with some abs. Dave said he'd rather do kicking dr... read more
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FIT
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#dailymission - What are some things I smell while running? Depends on where I run. On our country road I smell manure, dirt, fresh prairie grass, freshness of the air in general. In the city, then... read more
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RUN
good Treadmill attempt 1 mi 00:10:00 10:00 pace
I haven't been running lately, as everyone here knows, so I dug out my shoes from the boot of my car and laced them up this morning. I was running late from class and have a ton of meetings this mo... read more
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Way to get out there!
9 days ago • Like
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FIT
good kickboxing 00:45
Note to self - set alarm earlier. So the joke with the 5am class is that I always arrive On-Time - meaning 1 minute to 5. Well this morning, I walked in at my usual time and the bags were already s... read more
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FIT
good resistance - lower and upper ... 01:15
Lower body at FXB, upper body with Bridget. I'm tired now.
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FIT
good kickboxing with a little lowe... 01:15
Kickboxing with Julie instructing at 5am. Led Bridget in lower body (squats, lunges, hamstring curls, the babymaker, ab- and adductors, donkey kicks, and lots of abs) 6:15 to 6:55.
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Thanks, Kelly! I do it every day but Sunday's.
11 days ago • Like
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My legs & abs burn for you reading this.
11 days ago • Like
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FIT
Instructor training class 01:30
Logging 90 minutes, though we were there from 6:30-9, but a good portion was talking through the exercises. We did some work though, which was good. I'm debating on instructing. Pay is minimal and ... read more
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FIT
good resistance - upper body 00:45
Dave taught this morning. YAY! I had been joking with him for awhile that I am the founding member of FOD - Friends of Dave - and that I had t-shirts made but I was advised not to wear them so as t... read more
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FIT
good kick boxing 00:45
Kick boxing! WOOT! Great workout this morning. Darin shook things up this morning and worked us out really well. I was spent when it was over, which is a good feeling.
- FIT
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FIT
good kickboxing and abs 01:00
Jamie ran us in relays this morning. It was great! Loved it! Sweat was a dripping, which is always a good sign. Came to work and Bridget and I did a little lower body and a lot of abs. Nice...
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FIT
good resistance - lots of upper body 01:00
Holy crap! Jamie said it in class - about 20 minutes into it - "Does anyone else feel like this is a harder workout than usual?" Jerry said he normally is on blue and purple bands and he ... read more
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FIT
good kickboxing with a 5minute ab ... 00:50
Awesome workout this morning! Man, I'm loving this resurgance of fun with all the newbies. I think I scared one this morning. Rhianna's S&M was playing and so I'm, of course, singing along loud... read more
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Midnight kickboxing....a little dangerous but it would be exciting and keep everyone's heart rate up ;)
1 day ago • Like
Awesome!
1 day ago • Like
Midnight kickboxing sounds fun - sign me up!
about 11 hours ago • Like