Miles:
147 total / 0 in 2014
Goal:

to run my third half marathon in May 2011 and break my personal record.

Sara M. did a elliptical workout: Worked late, too dark...

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  • 3 miles
  • 00:20 time
  • 06:40 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great In my basement 3 mi 00:20 06:40 pace

Worked late, too dark outside to run - so I hit the elliptical machine up again. Higher resistance today & muscles were burning. ;)