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Entries

  1. RUN
    great Gaslight 2 mi 00:19 09:20 pace

    Shake out run

  2. VELO
    great Prairie Path 8.5 mi 00:45 11.3mph pace

    Before the crash ...

  3. RUN
    Gaslight 4.75 mi

    Hill repeats. Worse than track repeats.
    1 mile warmup
    4 x big hill
    4 x half hill
    1 mile cooldown

  4. RUN
    Sunset 7.5 mi

    Walk run early morning with Courtney.

  5. VELO
    18.37 mi 01:21 13.6mph pace

    I'll never be a fast biker, ugh!

  6. RUN
    Gaslight 3.1 mi 00:28 08:55 pace

    2nd brick of the season. WAY too hot! Horrible. Glad my pace was better than I thought it would be but I was miserable.

  7. RUN
    Track 4.5 mi

    1 mile warmup at 9:15
    12 x 400 (1:36, 1:39, 1:41, 1:39, 1:39, 1:34, 1:36, 1:33, 1:39, 1:35, 1:38, 1:30)
    800 cool down at 8:30

  8. RUN
    Sunset 7.4 mi 01:37 13:07 pace

    Run/walk alternating half miles early morning with Court.

  9. RUN
    Gaslight 6.2 mi 00:56 09:05 pace

    With Matt

  10. RUN
    Track 0.5 mi

    800 cool down with the kids

  11. RUN
    Track 2 mi 00:13:00 06:30 pace

    8 x 400 repeats (1:32, 1:36 ... watch died)

  12. RUN
    Track 1 mi 00:08:42 08:41 pace

    warm up

  13. RUN
    Sunset 12 mi 02:15 11:15 pace

    About 10 miles with Courtney at what felt like the wee hours of the morning but was actually 6:30am. And another 2 with the kids later. All slow. lol