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  • 10 miles
  • 01:02 time
  • 1288 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Track 4.5 mi

    1 mile at 9:45 (with my son! :)
    12 x 400s (started out too fast then the rest were slow so I ran 3 extra who does that?)
    800 cooldown
    Felt like I was wearing lead shoes!

  2. RUN
    alright Around the block 1.15 mi 00:16 13:28 pace

    With the kids and the dog. Minimal complaining today.

  3. RUN
    good Gaslight 4.75 mi 00:46 09:43 pace


  4. RUN
    good Gaslight 3.1 mi 00:30 09:43 pace

    Was good to get out for a shakeout run after yesterday's 15, even if it was slow, esp considering I hadn't run since last week's 15.

  5. RUN
    good Gaslight 15 mi 02:31 10:05 pace

    Neither of us wanted to go on this run today so it's good that we had each other to keep the other moving. I'm feeling like a runner again after a week off.

  6. RUN
    great Gaslight 15.1 mi 02:32 10:03 pace

    Felt great today! What a good day for a run and good company, too! The miles fly by when you have a friend to chat with along the way.

  7. RUN
    good Track 2.5 mi

    8x400 at 1:35ish
    800 cooldown

  8. RUN
    good Eastview neighborhood 4.25 mi 00:43 10:09 pace

    Nice easy warm up for my speed workout later.

  9. RUN
    great Eastview Neighborhood 5 mi 00:56 11:12 pace

    Ran with my sister in law for one of her longest runs in a year. Cool breeze with low humidity, yeah! Hopped on the trail for a shady, flat run though it ends on a big upward slope. Also was pushin... read more

  10. RUN
    good 7 mi 01:03 09:03 pace

    Begrudgingly got up early for a run even though my usual Wednesday morning partner was unavailable. Felt good to get a bit of a longer run in early in the day though so I am glad I was able to get ... read more

  11. RUN
    great Track 2.3 mi 01:08 29:31 pace

    Walk/run with Beyla around the track while the kids played at the park.

  12. RUN
    good Eastview Neighborhood 3.11 mi 00:37 11:58 pace

    Pushed my niece while guiding my sister in law on a hilly run around the neighborhood.

  13. RUN
    good 1 mi 00:09:07 09:07 pace

    Had a few extra minutes so I got in one more hilly mile. Was hoping for a faster pace but, eh.

  14. RUN
    good Gaslight 3.11 mi 00:36 11:32 pace

    Afternoon run around the neighborhood with my sister in law, showing her part of my usual route.

  15. RUN
    great Gaslight 5 mi 00:43 08:38 pace

    Felt great today. This cooler weather, though humid, is awesome.

  16. RUN
    good Gaslight 3.5 mi 00:34 09:49 pace

    Ran with my hubby today! Still a little fatigued from the extra miles this week but felt alright.

  17. RUN
    great Gaslight 12 mi 01:58 09:47 pace

    Great day for a long run, loving the cooler summer mornings.

  18. RUN
    good Track 4 mi

    1 mile warmup at 8:45
    8 x 400 at 1:32-1:40
    1 mile cooldown 9:45

  19. RUN
    Gaslight 3.1 mi 00:27 08:40 pace