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Entries

  1. RUN
    Aldi 5.12 mi 00:48 09:20 pace

    Run to Aldi and back

  2. RUN
    Gaslight 3.95 mi 00:58 14:36 pace

    run/walk with court

  3. RUN
    TN 3.2 mi 02:02

    Hiking in Smokey Mounts

  4. RUN
    TN 2 mi 01:00 30:00 pace

    Hiking in the Smokey Mounts

  5. RUN
    1.16 mi 00:12:03 10:23 pace

    Running with Beyla

  6. RUN
    Gaslight 4.65 mi 00:54 11:33 pace

    Run with Court

  7. RUN
    great Gaslight 2 mi 00:19 09:20 pace

    Shake out run

  8. VELO
    great Prairie Path 8.5 mi 00:45 11.3mph pace

    Before the crash ...

  9. RUN
    Gaslight 4.75 mi

    Hill repeats. Worse than track repeats.
    1 mile warmup
    4 x big hill
    4 x half hill
    1 mile cooldown

  10. RUN
    Sunset 7.5 mi

    Walk run early morning with Courtney.

  11. VELO
    18.37 mi 01:21 13.6mph pace

    I'll never be a fast biker, ugh!

  12. RUN
    Gaslight 3.1 mi 00:28 08:55 pace

    2nd brick of the season. WAY too hot! Horrible. Glad my pace was better than I thought it would be but I was miserable.

  13. RUN
    Track 4.5 mi

    1 mile warmup at 9:15
    12 x 400 (1:36, 1:39, 1:41, 1:39, 1:39, 1:34, 1:36, 1:33, 1:39, 1:35, 1:38, 1:30)
    800 cool down at 8:30