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  • 25 miles
  • 02:30 time
  • 1696 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Dundee Track 3 mi 00:30 10:00 pace

    we have no idea how far we go, we just run. love it.

  2. VELO
    good YMCA 28.5 km 00:45 23.6mph pace

    Felt easier today.

  3. RUN
    good Treadmill 3.1 mi 00:30 09:40 pace

    9:15 pace with .25 mile at 8 (after starting really slow to get going)

  4. swim
    YMCA 500 yd

    Family lap swim

  5. RUN
    good Dundee Track 3 mi 00:30 10:00 pace

    Easy running with a friend and then 45 minutes of walking

  6. RUN
    good Dundee Rec 3 mi 00:30 10:00 pace

    Plus 30 minutes walking. Time flies when with a friend.

  7. swim
    good YMCA 1750 yd 00:47 47:16 pace

    Slow, every 6 and 10 fast

  8. RUN
    ymca treadmill 4 mi 00:45 11:15 pace

    Was tired from a tough cross training class so I walked here and there at the beginning just to keep moving but was able to finish strong.

  9. swim
    good YMCA 500 yd

    Quick lap swim while at the y with the family

  10. RUN
    ymca 3.1 mi 00:31 10:00 pace

    Got into part of a Criminal Minds show to stave off boredom but then my arch started to hurt so I slowed down and eventually stopped. Was only going to go 4 but it still stinks to have to quit earl... read more

  11. VELO
    ymca 16.5 km 00:30 20.5mph pace

    so boring.

  12. RUN
    good Dundee Rec 3 mi 00:30 10:00 pace

    Plus an hour walking

  13. VELO
    good ymca 32.8 km 01:10 17.5mph pace

    Biking while reading, taking it easy

  14. RUN
    good Centegra to Sunset 6.28 mi 00:59 09:19 pace

    Probably went too far for a second run back at it but I just kept going, it felt so good and the weather was almost perfect (chilly into the wind and a bit warm going with it). But the roads were c... read more

  15. RUN
    good Gaslight 4.3 mi 00:42 09:39 pace

    SO EXCITED TO RUN OUTSIDE AGAIN! So happy to have gotten a run in today and feel okay. Foot is still tight but it didn't hurt while I ran. Now, to try to build up a habit again. This rest bett... read more