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Sara logged 2312 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Gaslight 4.01 mi 00:37 09:17 pace

    Was warmer than I thought today, too warm for long sleeves at 65, even with no sun.

  2. RUN
    good 5.92 mi 01:02 10:23 pace

    Always better running with a friend!

  3. RUN
    blah Prairie Path 8 mi 01:20 10:02 pace

    Ended up walking the last 1/2 mile. Just no energy. It sucked.

  4. RUN
    alright 5 mi 00:46 09:05 pace

    Ran with dear hubby today. We pushed the pace a bit but it felt like we were running faster than we were. I really just didn't have the energy. I even let him beat me up the hill! I know some... read more

  5. RUN
    Gaslight 3 mi 00:31 10:24 pace

    Super slow today! UGH.

  6. RUN
    good Gaslight West 4 mi 00:35 08:45 pace

    1 mile warmup
    4 x 800 (at 7:17/7:21 mile pace)
    1 mile cooldown

  7. RUN
    good 2.5 mi 00:35 14:00 pace

    Walk at Marengo Ridge with AVery's class.

  8. RUN
    good Gaslight 3.1 mi 00:25 08:10 pace

    Didn't look at my watch til I was almost home. Stomach was angry but it felt good to bang out a quick 5k.

  9. swim
    alright YMCA 1200 yd 00:45 66:00 pace

    450 warmup
    6 x 50
    100 yards
    4 x 25
    250 cooldown

  10. RUN
    alright Prairie Path 10 mi 01:39 09:53 pace

    Hopped on the old Prairie Path which finally reopened. Felt long today though without my usual long-run partner who is recouping from her ultra. Almost cut it short and so glad I stuck to it. Had s... read more

  11. RUN
    good Gaslight 6.01 mi 00:58 09:41 pace

    Back to the hills!

  12. RUN
    great Pine Creek Valley, PA 5.25 mi 01:35 18:05 pace

    Jumped in for another 5 miles after her pacer needed to leave. Was a bit spooky running at night since I haven't done that before but it was also peaceful and a little emotional. Very tender t... read more

  13. RUN
    great Pine Creek Valley, PA 22.36 mi 05:00 13:25 pace

    Pacing a friend for her 100 miler, what a journey! It was so much fun and I was so honored to be part of my crew. Definitely in my element this weekend.

  14. RUN
    good Gaslight 4 mi 00:39 09:46 pace

    Nice easy run today to test out new shoes. Saucony Virratta.