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  • 16 miles
  • 01:46 time
  • 1279 calories
  • 3 workouts
  • This Week time period


  1. VELO
    alright Gaslight 11.1 mi 00:51 13.1mph pace

    First real bike ride (without the kids and not on the path going to DQ). I didn't realize how scary biking is. I rode the brakes the entire time, worrying about skidding on gravel, flipping on... read more

  2. RUN
    Gaslight 3.1 mi 00:28 08:56 pace

    First brick workout, that run was tough. Felt like I was sooooo slooooow. Then I couldn't pick up my feet and crashed at about 1.5 miles. Scraped up but otherwise fine.

  3. RUN
    injured YMCA Treadmill 2.25 mi 00:27 12:00 pace

    Foot is very angry from Sunday's race. Had to do some walking and jogging.

  4. RUN
    good LITH Run Thru the Hills 6.2 mi 00:48 07:49 pace

    Perfect weather and fun day! Was bummed my foot hurt at mile 3 but it got worse for a bit and went away. Ran on tired legs so I was pleased I almost matched my pr for the course but was a bit disap... read more

  5. RUN
    good gaslight 6.13 mi 01:02 10:06 pace

    Fun run with a friend to catch up though legs were tired from cross training this morning.

  6. VELO
    alright ymca 20.5 km 00:42 18.2mph pace

    Was having a hard time keeping up today!

  7. swim
    good ymca 500 yd

    It was warm in the family pool, and my arms were tired.

  8. RUN
    good 4 mi 00:35 08:50 pace

    Quick run with Matt. Not as fast as last week, but still have that 10 from yesterday on my legs. It will feel good to rest tomorrow.

  9. RUN
    good Gaslight 10 mi 01:37 09:44 pace

    Sub tens for 10 miles? That's faster than our usual runs. Longest run in several months! Phew.

  10. RUN
    good Gaslight 6.25 mi 00:52 08:22 pace

    A bit overdressed. Had to slow my race pace a bit toward the end, it was hurting my arch/pf.

  11. RUN
    good Gaslight 3.25 mi 00:27 08:25 pace

    With Matt to push me. Legs were like rubber but I kept moving.

  12. RUN
    good Gaslight 8.09 mi 01:20 09:55 pace

    Had some tummy issues. May just have been the early morning! Haven't been up to run in a long time!

  13. RUN
    good Gaslight 6.12 mi 01:03 10:16 pace

    How's your training going?

  14. RUN
    good March Madness 4 mi 01:20 20:00 pace

    more of a jog/walk at the March Madness race to volunteer at multiple locations.