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  • 18 miles
  • 01:45 time
  • 1165 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good YMCA treadmill 1.5 mi 00:16 10:39 pace

    Ok

  2. swim
    good YMCA 1800 yd 01:00 58:39 pace

    Longest swim yet. Was a but warm in the family pool but it was easier to get in than usual.

  3. VELO
    alright ymca 14 mi 00:45 18.7mph pace

    Killer today.

  4. RUN
    good YMCA fluid running 00:30

    Enjoyed my first water running class. Good workout without the impact.