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  • 4 miles
  • 00:35 time
  • 454 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Gaslight 3.5 mi 00:35 10:00 pace

    Mile 1: 9:08
    Mile 2: 8:18
    Mile 3: 11:12

    Ugh! Felt so sick to my stomach, not sure if it was the humidity, the lunch I ate too soon before running or that I went out too fast (or most likely ... read more

  2. RUN
    good Gaslight 10 mi 01:46 10:35 pace

    Was super hot toward the end! Ugh! Had some leg achiness on the right leg that was tight for the middle few miles.

  3. RUN
    alright Gaslight to path 5.7 mi 00:57 10:00 pace

    Holy humidity Batman! Today was just yucky. Got myself a little lost trying to find the detoured path. Not worth it. And my ipod which I haven't been running with but I needed today ran out ha... read more

  4. RUN
    good Library 5.6 mi 00:47 08:21 pace

    Destination run! Does the library count? It was a good way to get the speed up, breaking it into two 2.7 mile runs to return an overdue game card. Glad I finally was able to get a faster run in, no... read more

  5. RUN
    good 13.75 mi 02:30 10:54 pace

    New shoes today, probably not the best idea to go 15 (we were slow so I had to drop off a bit early to catch the kids on the bus). Foot's a little tight and the other heal rubs, otherwise ok. ... read more

  6. RUN
    good The Red Run 3.1 mi 00:22 07:13 pace

    Had to work hard yet felt like I wasn't going my fastest. Pleased overall with the day and a 2nd place AG, but know I can do better. Kids had great PRs: Charlie with 28:40 and Avery with 33:32

  7. RUN
    good Gaslight 10 mi 01:49 10:52 pace

    Always fun running with a friend. Was kinda tough today though, just sluggish.

  8. RUN
    good Gaslight 5 mi 00:52 10:26 pace


  9. RUN
    alright Track 4.5 mi

    1 mile at 9:45 (with my son! :)
    12 x 400s (started out too fast then the rest were slow so I ran 3 extra who does that?)
    800 cooldown
    Felt like I was wearing lead shoes!

  10. RUN
    alright Around the block 1.15 mi 00:16 13:28 pace

    With the kids and the dog. Minimal complaining today.

  11. RUN
    good Gaslight 4.75 mi 00:46 09:43 pace


  12. RUN
    good Gaslight 3.1 mi 00:30 09:43 pace

    Was good to get out for a shakeout run after yesterday's 15, even if it was slow, esp considering I hadn't run since last week's 15.

  13. RUN
    good Gaslight 15 mi 02:31 10:05 pace

    Neither of us wanted to go on this run today so it's good that we had each other to keep the other moving. I'm feeling like a runner again after a week off.

  14. RUN
    great Gaslight 15.1 mi 02:32 10:03 pace

    Felt great today! What a good day for a run and good company, too! The miles fly by when you have a friend to chat with along the way.

  15. RUN
    good Track 2.5 mi

    8x400 at 1:35ish
    800 cooldown

  16. RUN
    good Eastview neighborhood 4.25 mi 00:43 10:09 pace

    Nice easy warm up for my speed workout later.

  17. RUN
    great Eastview Neighborhood 5 mi 00:56 11:12 pace

    Ran with my sister in law for one of her longest runs in a year. Cool breeze with low humidity, yeah! Hopped on the trail for a shady, flat run though it ends on a big upward slope. Also was pushin... read more

  18. RUN
    good 7 mi 01:03 09:03 pace

    Begrudgingly got up early for a run even though my usual Wednesday morning partner was unavailable. Felt good to get a bit of a longer run in early in the day though so I am glad I was able to get ... read more

  19. RUN
    great Track 2.3 mi 01:08 29:31 pace

    Walk/run with Beyla around the track while the kids played at the park.

  20. RUN
    good Eastview Neighborhood 3.11 mi 00:37 11:58 pace

    Pushed my niece while guiding my sister in law on a hilly run around the neighborhood.