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  • 21 miles
  • 04:03 time
  • 2951 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Gaslight 3.1 mi 00:25 08:10 pace

    Didn't look at my watch til I was almost home. Stomach was angry but it felt good to bang out a quick 5k.

  2. swim
    alright YMCA 1200 yd 00:45 66:00 pace

    450 warmup
    6 x 50
    100 yards
    4 x 25
    250 cooldown

  3. RUN
    alright Prairie Path 10 mi 01:39 09:53 pace

    Hopped on the old Prairie Path which finally reopened. Felt long today though without my usual long-run partner who is recouping from her ultra. Almost cut it short and so glad I stuck to it. Had s... read more

  4. RUN
    good Gaslight 6.01 mi 00:58 09:41 pace

    Back to the hills!

  5. RUN
    great Pine Creek Valley, PA 5.25 mi 01:35 18:05 pace

    Jumped in for another 5 miles after her pacer needed to leave. Was a bit spooky running at night since I haven't done that before but it was also peaceful and a little emotional. Very tender t... read more

  6. RUN
    great Pine Creek Valley, PA 22.36 mi 05:00 13:25 pace

    Pacing a friend for her 100 miler, what a journey! It was so much fun and I was so honored to be part of my crew. Definitely in my element this weekend.

  7. RUN
    good Gaslight 4 mi 00:39 09:46 pace

    Nice easy run today to test out new shoes. Saucony Virratta.

  8. RUN
    good Sunset 5k 3.1 mi 00:24 07:37 pace

    Phew, this was a tough one in the humidity in the evening. Was totally mental. Good news is that I did better than I anticipated despite having been sick and having started the paleo diet on Monday.

  9. RUN
    tired Gaslight 3.5 mi 00:35 10:00 pace

    Mile 1: 9:08
    Mile 2: 8:18
    Mile 3: 11:12

    oops.
    Ugh! Felt so sick to my stomach, not sure if it was the humidity, the lunch I ate too soon before running or that I went out too fast (or most likely ... read more

  10. RUN
    good Gaslight 10 mi 01:46 10:35 pace

    Was super hot toward the end! Ugh! Had some leg achiness on the right leg that was tight for the middle few miles.

  11. RUN
    alright Gaslight to path 5.7 mi 00:57 10:00 pace

    Holy humidity Batman! Today was just yucky. Got myself a little lost trying to find the detoured path. Not worth it. And my ipod which I haven't been running with but I needed today ran out ha... read more

  12. RUN
    good Library 5.6 mi 00:47 08:21 pace

    Destination run! Does the library count? It was a good way to get the speed up, breaking it into two 2.7 mile runs to return an overdue game card. Glad I finally was able to get a faster run in, no... read more

  13. RUN
    good 13.75 mi 02:30 10:54 pace

    New shoes today, probably not the best idea to go 15 (we were slow so I had to drop off a bit early to catch the kids on the bus). Foot's a little tight and the other heal rubs, otherwise ok. ... read more

  14. RUN
    good The Red Run 3.1 mi 00:22 07:13 pace

    Had to work hard yet felt like I wasn't going my fastest. Pleased overall with the day and a 2nd place AG, but know I can do better. Kids had great PRs: Charlie with 28:40 and Avery with 33:32

  15. RUN
    good Gaslight 10 mi 01:49 10:52 pace

    Always fun running with a friend. Was kinda tough today though, just sluggish.

  16. RUN
    good Gaslight 5 mi 00:52 10:26 pace

    Meh.

  17. RUN
    alright Track 4.5 mi

    1 mile at 9:45 (with my son! :)
    12 x 400s (started out too fast then the rest were slow so I ran 3 extra who does that?)
    800 cooldown
    Felt like I was wearing lead shoes!