Sara
Doubles for my daughter's swim practice so doubles for me! tried to beat my time from the 3 miles this morning.
- Site:
- http://www.saramason.wordpress.com
- Miles:
- 1549 total / 443 in 2013
- Goal:
March Madness Half, Fox Valley Marathon
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Entries
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RUN
Track 3.05 mi 00:24 07:51 pace
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alright Track 3 mi 00:24 08:03 pace
800 warmup
400 repeats followed by 400 jog, but the jogs got faster and the running got slower ... -
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Track 4.5 mi 00:38 08:30 pace
It was humid. ugh. And I know my watch was off, so this might have been closer to 4.25.
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Track 2.5 mi 00:20 08:03 pace
Quick speed workout while my daughter had swim team practice.
800 warm up
8x200
800 cool down -
RUN
Prairie Path 6 mi 00:56 09:17 pace
Been a while, gotta get into a routine for summer or it's gonna be a long couple months!
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great 2.5 mi 00:18 07:12 pace
Wednesday track workout while my daughter is at swim practice.
400 warm up
8x400
400 cool down2:10, 1:42, 1:39, 1:41, 1:42, 1:41, 1:36, 1:41, 1:37, 2:03
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RUN
great Elgin Fox Trot 10.07 mi 01:21 08:01 pace
Great race, felt good the whole time and finished strong. Had a guy come up at mile 7 or so and say he's been following me for 5 miles and I had a great pace going. We ran together a bit (oh, ... read more
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Gaslight 3.98 mi 00:34 08:31 pace
First run in my new 'hood. Taking a week off was not good for my legs! Felt like miles and miles.
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good Spring Creek 10 mi 01:28 08:46 pace
Started out with some sprinkling, finished with sun and humidity. Ran 4.5 miles to Ridge, ran .5 miles of hills while dodging cars before I turned around. That got the adrenaline going. By the time... read more
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alright Prairie Path 7 mi 01:00 08:35 pace
Why do I turn everything into a competition?!?! It was hot today and I wasn't feeling well so 30 minutes out and back for 6 miles was just what I needed. ... Until I began thinking, despite my... read more
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Spring Hill Rds 6 mi 00:59 09:50 pace
Rough run for me today, with lots of heartburn and a full stomach. Was all worthwhile though when we picked up two free bags of plants and ran down the rest of the block with them in hand!
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Veteran Acres 10 mi
Was struggling to get moving, the second half went better than the first. Then it downpoured at mile 8. Was somewhat refreshing/fun/exciting, if even a bit miserable. Just glad it came at the end. ... read more
Sara
