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  • 9 miles
  • 01:17 time
  • 1087 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Track 0.5 mi

    800 cool down with the kids

  2. RUN
    Track 2 mi 00:13:00 06:30 pace

    8 x 400 repeats (1:32, 1:36 ... watch died)

  3. RUN
    Track 1 mi 00:08:42 08:41 pace

    warm up

  4. RUN
    Pool Neighborhood 3.5 mi 00:37 10:35 pace

    ugh, feeling sluggish.

  5. RUN
    Lake City 3.31 mi 00:31 09:22 pace

    Before kayaking on the lake

  6. RUN
    Lake City 3.1 mi 00:24 07:45 pace

    Beautiful morning!

  7. swim
    Lake Pepin 800 yd

    Kept track today of laps but unsure of how far they are, guessing about 100 yards each.

  8. swim
    Lake Pepin 800 yd

    Again not really sure about time or distance but definitely longer than the previous day.

  9. RUN
    Lake City 4 mi 00:34 08:35 pace

    Love running around the lake!

  10. swim
    Lake Pepin 400 yd

    No clue time or distance ... but first open water swim, really windy and choppy.

  11. RUN
    Stairs/Track 3.25 mi 00:39 11:52 pace

    one mile on the stairs and then slow around the track. hot.

  12. RUN
    Track 4 mi

    1 mile warmup (at 9:50)
    10x400s (1:39, 1:38, 1:39, 1:37, 1:37, 1:33, 1:34, 1:34, 1:36, 1:36)
    1/2 mile cooldown (at 8:03)

  13. RUN
    Gaslight 8.14 mi 01:19 09:43 pace

    Great run with a friend today. Lots of energy and good conversation, despite my tired legs.

  14. RUN
    good Gaslight 6 mi 00:57 09:27 pace

    Early morning run before it got hot ... on a day that never got hot. Oh well. nice to get it done early and relax. So humid still though, sweat is so itchy! ugh.