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Sara logged 2094 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    great Eastview Neighborhood 5 mi 00:56 11:12 pace

    Ran with my sister in law for one of her longest runs in a year. Cool breeze with low humidity, yeah! Hopped on the trail for a shady, flat run though it ends on a big upward slope. Also was pushin... read more

  2. RUN
    good 7 mi 01:03 09:03 pace

    Begrudgingly got up early for a run even though my usual Wednesday morning partner was unavailable. Felt good to get a bit of a longer run in early in the day though so I am glad I was able to get ... read more

  3. RUN
    great Track 2.3 mi 01:08 29:31 pace

    Walk/run with Beyla around the track while the kids played at the park.

  4. RUN
    good Eastview Neighborhood 3.11 mi 00:37 11:58 pace

    Pushed my niece while guiding my sister in law on a hilly run around the neighborhood.

  5. RUN
    good 1 mi 00:09:07 09:07 pace

    Had a few extra minutes so I got in one more hilly mile. Was hoping for a faster pace but, eh.

  6. RUN
    good Gaslight 3.11 mi 00:36 11:32 pace

    Afternoon run around the neighborhood with my sister in law, showing her part of my usual route.

  7. RUN
    great Gaslight 5 mi 00:43 08:38 pace

    Felt great today. This cooler weather, though humid, is awesome.

  8. RUN
    good Gaslight 3.5 mi 00:34 09:49 pace

    Ran with my hubby today! Still a little fatigued from the extra miles this week but felt alright.

  9. RUN
    great Gaslight 12 mi 01:58 09:47 pace

    Great day for a long run, loving the cooler summer mornings.

  10. RUN
    good Track 4 mi

    1 mile warmup at 8:45
    8 x 400 at 1:32-1:40
    1 mile cooldown 9:45

  11. RUN
    Gaslight 3.1 mi 00:27 08:40 pace

    HOT

  12. RUN
    6.2 mi 01:01 09:47 pace

    Started sloooooow. Was only gonna make 5 today but started to feel better halfway through and made up enough time to get the whole run in for today.

  13. RUN
    Track 3.5 mi 00:31 08:57 pace

    Run with my hubby while the kids are at swimming. :D

  14. RUN
    Northern Minnesota woods 3.1 mi 00:31 09:50 pace

    Tried to run on the hiking trails but the grass was way long and there was so much water, I was just slogging along. I decided that wasn't fun. So, I was a little on gravel roads, a little gra... read more

  15. RUN
    Track 4 mi

    Definitely felt slower than the last speed work out.
    1 mile at 9:30
    6 x 400 under 1:40
    1 mile at 7:55
    800 cooldown

  16. RUN
    good Gaslight 8 mi 01:20 09:56 pace

    Felt like I wasn't gonna be able to run today but I had great company and the time flew by. Humid today and so glad we got the run in early.

  17. RUN
    AMS Track 3.5 mi

    1 mile warm up at 9:20
    5x400 at 1:35ish (fastest was 1:30.87)
    1 mile at 7:41
    800 cooldown (at 9:20 pace)