Miles:
5092 total / 0 in 2018
Goal:

To complete my first Olympic distance triathlon in September!

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Sara logged 5092 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good The Hood (566) 1.03 mi 00:09:40 09:23 pace

    Mile in before our zip lining adventure!
    http://connect.garmin.com/activity/604507633

  2. RUN
    good The Hood (565) 4.01 mi 00:35 08:43 pace

    Even though I am on vacation my training for Surf City has started!
    http://connect.garmin.com/activity/603913550

  3. RUN
    good The Hood (564) 1.04 mi 00:09:09 08:47 pace

    Quick mile before a morning of snorkeling!
    http://connect.garmin.com/activity/603145087

  4. RUN
    good The Hood (563) 3.02 mi 00:26 08:44 pace

    Found a great 3 mile loop by the condo!
    http://connect.garmin.com/activity/602523188

  5. FIT
  6. RUN
  7. RUN
    good The Hood (561) 3.11 mi 00:28 08:50 pace

    Solid vacation 5k!
    http://connect.garmin.com/activity/601087723

  8. RUN
  9. RUN
  10. RUN
    good The Hood (555) 1.08 mi 00:09:45 09:02 pace

    Recovery mile. Legs feel pretty good after Sunday's race.

  11. RUN
    great Run portion of the SD TriRock... 6 mi 00:50 08:24 pace

    Felt strong off the bike, had to slow myself down so I wouldn't bonk. I think the miles off the bike while training really prepared me this year.

  12. VELO
    good Bike portion of the SD TriRock 20 mi 01:14 16.3mph pace

    Felt solid on the ride.

  13. swim
    great Swim portion of SD TriRock 1500 m 00:51 54:31 pace

    Nailed the swim this year, felt really good. Still slow as heck but improved 17 minutes over last year!!!

  14. RUN
    good The Hood (550) 1.04 mi 00:08:50 08:27 pace

    Mile off the bike.