Site:
http://www.happyjanssens.com
Miles:
16 total / 0 in 2012
Goal:

To run without pain and to firm up the parts of me that used to be firm before babies! I might even run a 5K race...but no promises :)

Sara Janssen ran: This morning I went f...

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  • 2 miles
  • 00:31 time
  • 12:38 pace
  • 335 calories
  •  
  •  
  • 93 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Hill Shade 2.45 mi 00:31 12:38 pace

This morning I went for a run with my mom! My parents are in town and as I was getting ready, she asked if she could come, and of course I said yes :)

I felt stronger today and more confident. My knees didn't even twinge and my hips were great. The last couple of days I woke up very stiff (after my first run) and I was a little concerned that today might be difficult. I was pleasantly surprised.

After the run, I had some chia with raspberries, blueberries, banana, and raw honey. Plus a big glass of water with all my vitamins. Feeling great!

I really like running first thing in the morning...it sets the tone for the rest of my day.

**I used the mapping feature this time to figure out distance, but I think it might be a little long. We probably did 2 miles.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
335
  • Suzy H.
    Suzy H.
    Suzy H.

    Way to go! It will keep getting easier and easier.

    about 2 years ago • Like