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Sarah logged 1463 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    good 00:15:00

    Better than nothing.

  2. FIT
    01:00

    Noontime yoga. Not sure where last week went.... Whoops!!

  3. RUN
    injured 5 mi

    My IT band was done at 5. I should have been more specific about what body part I needed to rally. 😣

  4. RUN
    great Waterfront 3 mi 00:34 11:14 pace

    I'm starting to strongly believe there are very few problems that Hamilton and a run can't fix. #myshot #riseup

  5. FIT
    great 01:00

    It's the days you don't want to go when you know you should. Yay for co-worker peer pressure!

  6. RUN
    great Terwilleger 3 mi 00:37 12:25 pace

    Cold morning. Tired legs. Big hill. Good run.

  7. RUN
    great 3 mi 00:34 11:27 pace

    Something kind of awesome about expecting to run in the rain, and getting a clear morning instead.

  8. FIT
    great 01:00

    Lunchtime yoga

  9. FIT
    00:15:00

    Better than nothing. So much to do this week! Eek.

  10. RUN
    great 7 mi 01:26 12:12 pace

    Great run with Miss Mary on Marine Drive. And we almost beat the rain. Almost.

  11. RUN
    great Terwilleger 3 mi 00:37 12:27 pace

    A girl could get used to these beautiful mornings. Just trying not to think about next week when the time changes.....

  12. RUN
    good 3 mi 00:35 11:32 pace

    Ridiculously beautiful morning. Legs feel a tad bit wobbly from the two weeks of structural integration massages. Rough life I have 😁

  13. FIT
    great 01:00

    Loving that lunchtime yoga.

  14. FIT
    great 01:00

    Late posting of lunchtime yoga. It was awesome and ass kicking.

  15. RUN
    great 3.1 mi 00:35 11:10 pace

    Cold, but beautiful morning.

  16. FIT
    good 01:00

    Definitely a fan of lunch time yoga. #operationselfcare

  17. RUN
    great Wild Wood 6.25 mi 01:30 14:27 pace

    Sometimes a girl just needs time alone with the trees and mud.

  18. FIT
    great 00:50

    Power Lunch yoga at Yoga at Yamhill. PACKED class. But felt great.

  19. RUN
    good Treadmill 4 mi 00:50 12:35 pace

    Slowed it down and did the hill setting. Oof. Keeping to the 4:1 ratio.