508 total / 0 in 2018

5K - 30 min (Oct. 2011 30:22) 10K - 1 hour (Jan 2012 56:00) First 1/2: Paris (March 2012 - 2h16) Someday I will run 30K, then 50k, and on and on...

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Sarah logged 508 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Foret de Chailluz...sort of... 6.54 km 00:55 13:32 pace

    I had a period of two weeks where I was finished up my paper and then I immediately fell sick...but I have been getting back into the swing of things lately and today I made it OUTSIDE for a run. I... read more

  2. RUN
    good 5 km 00:42 13:31 pace

    Felt so nice to run, run, run! (Even though it was on a treadmill...)

  3. VELO
    good 4.1 km 00:10:00 15.3mph pace

    10 minute warm up while waiting for the treadmill...

  4. RUN
    good treadmill again... :) 2.9 km 00:25 13:52 pace

    I had to wait for a treadmill and my goal was 3K and I just couldn't make it in the time I had...I'll take 2.9 though... :)

    • Morey B.
      Morey B.

      waiting for a treadmill!?! Glad to see that exercise is so popular. :)

      over 3 years ago Like

    • Sarah W.
      Sarah W.

      Well there is a favorite treadmill...the one next to it is not nearly as nice and the other one is out of order. The not as nice one freed up first and I went to go use it when the girl on the nicer one said, "I'm just about done here..." ;)

      over 3 years ago Like

  5. FIT
    good Machine circuit at gym 00:30

    A few minutes on the bike to warm up but I wasn't keeping track of time today.The trainer set up 5 weight machines and one station with a ball that was so difficult. We had to squat while lift... read more

    • Alexandra W.
      Alexandra W.

      IMO strength training is SO valuable. I do so wish more women would do it. I see very young women training seriously with weights at my gym, but the older ones are just not there, alas.

      over 3 years ago Like1 person

    • Sarah W.
      Sarah W.

      Yes, I think the CrossFit movement is very popular in the states and I see a lot of women participating in this sport but here in France there are less women. I'm going to try a BodyPump class on Friday which uses weights as well.

      over 3 years ago Like

    • Alexandra W.
      Alexandra W.

      Things can't be so bad if they are offering Bodypump classes. Much as I love France, I find many french people rather conservative, which can be charming and can be good (eg slow in developing obesity) but the attitudes to gender roles and exercise can be shocking to us Anglo Saxons. Well, where America leads we all follow, eventually.

      over 3 years ago Like

  6. RUN
    good Treadmill Gym 4.4 km 00:45 16:27 pace

    Honestly, I can't remember if I entered in 40 or 45 minutes into the machine but either way my goal was to do 4k and I did it.

    • Alexandra W.
      Alexandra W.

      All this treadmill running shows great strength of mind IMO.

      over 3 years ago Like

    • Sarah W.
      Sarah W.

      :) I don't know what happened to me but I lost a lot of confidence in my running ability and more specifically in my image of my body after the last two years of sloth behavior. I feel very watched and awkward when I run in public these days but I know it is all in my head. I've set up a running schedule and I am going to force myself out the door at least once a week so I can get over this little obstacle.

      over 3 years ago Like

    • Alexandra W.
      Alexandra W.

      There you are, even more strength of mind than I thought!

      over 3 years ago Like

  7. FIT
    good 5.71 km 00:47 13:14 pace

    With elevation intervals and Downton Abbey... :)

  8. RUN
    good treadmill at gym 3.34 km 00:30 14:27 pace

    Interval training

  9. VELO
    good 11.64 km 00:40 10.8mph pace

    Bike to work and back...with a little stop at the gym on the way back. It is pretty much all uphill on the way there...which makes coming home nice and easy.