Sarah B. ran: Did a 3 mile tempo ru...

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  • 5 miles
  • 01:10 time
  • 13:38 pace
  • 1030 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Tempo Treadmill Run 5.13 mi 01:10 13:38 pace

Did a 3 mile tempo run at 11:45 pace with a little over a mile warm up/cool down. Wasn't sure how this was going to go because I haven't been a big fan of tempo runs but it went pretty well. I look forward to seeing more progress on these runs.

about 1 year ago

  • Ty G.P
    Ty G.
    Ty G.

    Nice one Sarah

    about 1 year ago • Like

  • Takis K.
    Takis K.
    Takis K.

    Great tempo Sarah!

    about 1 year ago • Like

  • R
    R
    R

    Great job on the tempo run, Sarah! I love doing tempos on the TM!

    about 1 year ago • Like

  • Sang Y.
    Sang Y.
    Sang Y.

    Great TM tempo!

    about 1 year ago • Like

  • Kristine B.
    Kristine B.
    Kristine B.

    Very nice tempo!

    about 1 year ago • Like

  • Sarah B.P
    Sarah B.
    Sarah B.

    Thanks, everyone! I really didn't mind the tempo run on the treadmill because I suppose it's easier to make sure you really are staying on tempo.

    about 1 year ago • Like