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- 2309 total / 438 in 2013
sub 30:00 5k, sub 1:00 10k
Sarah B. ran: Did a 3 mile tempo ru...
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- 5 miles
- 01:10 time
- 13:38 pace
- 1030 calories
Did a 3 mile tempo run at 11:45 pace with a little over a mile warm up/cool down. Wasn't sure how this was going to go because I haven't been a big fan of tempo runs but it went pretty well. I look forward to seeing more progress on these runs.