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  • 5 miles
  • 01:17 time
  • 350 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Omni East 3 mi 00:31 10:24 pace

    My run was okay, not as pleasant as yesterday.

    BOSU planks 4X90sec
    Side Lifts (25lb plate) 4X12
    Sit Ups 3X20
    Push Ups 4X15

  2. RUN
    good Omni East 4 mi 00:39 09:51 pace

    It was a great run.

    BOSU Planks 4X90sec
    Russian Twists 22lb DB 4X20
    Leg Lifts 4X12
    Sit Ups 4X25

  3. RUN
    down to the river to check ou... 5.36 mi 01:00 11:07 pace

    it was good and hot.

  4. RUN
    good TM 4.29 mi 00:45 10:28 pace

    Awesome. This includes my cool down.

    wide lat pull downs 2X15 60lbs
    low grip rows 4X15 40lbs
    dumb bell rows 4X20 2-15lbs 2-10lbs
    dumb bell pullovers 4X20 15lbs
    chin ups 3X8 60lbs
    overhand pullups ... read more

  5. RUN
    good TM 4.29 mi 00:47 10:56 pace

    I was hoping to meet with the trainer but he forgot... and went home to see his mama.

  6. RUN
    alright loopty loop 3.53 mi 00:39 11:02 pace

    It was hot, and we ran with the boy.

  7. RUN
    alright Broadlands 5.18 mi 00:57 11:00 pace

    It was a good run, I am trying to figure out how to balance lifting and running. My knees hurt, but I haven't run in 2 weeks.