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  1. RUN
    good TM 4.29 mi 00:45 10:28 pace

    Awesome. This includes my cool down.

    wide lat pull downs 2X15 60lbs
    low grip rows 4X15 40lbs
    dumb bell rows 4X20 2-15lbs 2-10lbs
    dumb bell pullovers 4X20 15lbs
    chin ups 3X8 60lbs
    overhand pullups ... read more

  2. RUN
    good TM 4.29 mi 00:47 10:56 pace

    I was hoping to meet with the trainer but he forgot... and went home to see his mama.

  3. RUN
    alright loopty loop 3.53 mi 00:39 11:02 pace

    It was hot, and we ran with the boy.

  4. RUN
    alright Broadlands 5.18 mi 00:57 11:00 pace

    It was a good run, I am trying to figure out how to balance lifting and running. My knees hurt, but I haven't run in 2 weeks.

  5. RUN
    TM @ Omni 00:45

    I'm glad to be back at the gym!!!