- Site:
- http://www.runningstarfish.com
- Miles:
- 1870 total / 0 in 2013
- Goal:
Have fun running for Team Oiselle! Stay healthy. Get faster. Run between 30 and 50 a week for another FULL year! Break 1:20 in the 13.1.
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Sarah logged 1870 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
3.19 mi 00:26 08:00 pace
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RUN
8 mi 00:56 07:00 pace
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RUN
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RUN
7.01 mi 00:53 07:37 pace
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RUN
7 mi 00:50 07:12 pace
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RUN
great 8.5 mi
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I didn't run 0 last week, but pretty close. Roughly 25 miles. I'll get back on it next week.
1 person liked what Sarah said -
RUN
great 6 mi
TMNR... getting back on this crazy train!
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RUN
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RUN
great 6.25 mi 00:49 07:50 pace
First run back after the half. Felt like the first run back ;)
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RUN
great Eugene Half Marathon 13.1 mi 01:19 06:02 pace
Goal: run under 1:20, not get crippling side stitch.
Result: 1:19, (beat the side stitch with Lauren Fleshman's suggestion of Maalox during race?!) and placed 3rd woman!
Highlights: I got to... read more-
Great Performance:
wow! unbelievable performance.
about 1 year ago
- Show 6 more comments...
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Congratulations on your half marathon and your first time as an elite!
about 1 year ago • Like
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That is awesome Sarah!! Congratulations!!
about 1 year ago • Like
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RUN
alright 4 mi
Dear side stab, please get all your stabbing out of your system. You are NOT welcome in my life this Sunday.
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Best of luck!!
about 1 year ago • Like
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#dailymission what's the moment in your athletic life that is most special to you? I like this one! The early days I have two favorite races: winning the freshman xc invitational at Franklin P... read more
1 person liked what Sarah said-
Three knee repairs and a broken back? You are badass to come back and run as strong as you do!
about 1 year ago • Like
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RUN
7 mi 00:53 07:37 pace
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RUN
last long run! 10 mi 01:16 07:35 pace
Started the run slow, 7:45 - 8:30s for the first 5. At mile 5, the turn around, flipped the switch to 7s, then at 6 miles I went down to race goal pace for 2 miles (6:01-6:07 a little fast), then f... read more
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Good Luck:
1:18:45!!!!
about 1 year ago
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Ha! I'm going to believe you and gun for it. Why not trust optimists?
about 1 year ago • Like
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Go ahead and run 1:19:59 pace for the first 10 miles...but it's gonna feel easy and Beast Mode will come and the final 5k will be ridonkulous and lots of bros are gonna get chick'd hard and i'll give you a thumbs up "nice job" motivation badge thingy.
about 1 year ago • Like
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Rad. I run for thumbs ups.
about 1 year ago • Like
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RUN
4 mi
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RUN
good 8.25 mi
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RUN
stoneway + zoo 10 mi
I'm gonna keep all my taper tantrum to myself. Maybe I'll start a journal. Dear diary, my shins hurt. What could it be??? ;)
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I hope you get it figured out. Running with pain isn't fun.
about 1 year ago • Like
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RUN
last day at roosevelt 7.5 mi
Went over to the track to do a few 800s with :30 rest at slightly faster than pace (3:02, 3:04, 3:01) So tired this week... feel like I could sleep for days.
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Great job at the track Sarah!
about 1 year ago • Like
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RUN
Sarah
Sarah
Loading people...
Nice job! :)
about 1 year ago • Like