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Sarah logged 1545 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    good HIIT 00:17

    Box jumps/KB swings/burpees. I also did farmer's walks -- no real way to log it here.

  2. FIT
    good OHP Day

    Standing Barbell Shoulder Press (OHP):
    45 lb x 5 reps (+64 pts)
    50 lb x 5 reps (+66 pts)
    60 lb x 3 reps (+57 pts)
    60 lb x 5 reps (+71 pts)
    70 lb x 5 reps (+76 pts)
    80 lb x 5 reps (+81 pts)
    Felt WEA... read more

    • Gary S.
      Gary S.

      You need to down more NOS Exploder before you lift.

      over 1 year ago Like

    • Sarah
      Sarah

      Haha, I had actually taken half a scoop of Muscle Pharm Assault. A whole scoop makes me want to vom.

      over 1 year ago Like

  3. walk
    good HIIT 00:17

    KB swings and box jumps.

  4. FIT
    good HIIT 00:17

    HIIT of box jumps, KB swings, and burpees

  5. walk
    good Treadmill 2.26 mi 00:30 13:16 pace

    Walking w/ 10 x 1 min jogs

  6. FIT
    good HIIT 00:17

    Kettlebell swings.

  7. FIT
    good Bench Press Day/Cutback Week

    Barbell Bench Press:
    45 lb x 5 reps (+46 pts)
    60 lb x 5 reps (+51 pts)
    70 lb x 3 reps (+44 pts)
    45 lb x 5 reps (+46 pts)
    60 lb x 5 reps (+51 pts)
    70 lb x 5 reps (+55 pts)
    60 lb x 10 reps (+61 pts)
    ... read more

  8. FIT
    good HIIT 00:17

    KB swings and box jumps.

  9. FIT
    good 00:30

    I got stuck doing this because all the treadmills were taken.

    • Gary S.
      Gary S.

      It's only lame if you are reading Cosmo and don't break a sweat.

      over 1 year ago Like

  10. FIT
    good 0.94 km 00:05:00 08:35 pace

    This was supposed to be a warm up for HIIT, but there was some weird ass class taking up all the open space, so I had to wait.

  11. FIT
    good HIIT 00:14:00

    KB swings and box jumps

  12. FIT
    good Deadlift Day/ Cutback Week

    Barbell Deadlift:
    95 lb x 5 reps (+65 pts)
    120 lb x 5 reps (+77 pts)
    145 lb x 3 reps (+73 pts)
    95 lb x 5 reps (+65 pts)
    120 lb x 5 reps (+77 pts)
    145 lb x 5 reps (+91 pts)
    120 lb x 10 reps (+91 pts... read more

  13. FIT
    great Deadlift Day

    Barbell Deadlift +855 pts

    145 lb x 2 reps (+62 pts)
    170 lb x 2 reps (+73 pts)
    190 lb x 2 reps (+84 pts)
    205 lb x 1 reps (+75 pts)
    225 lb x 2 reps (+106 pts)
    120 lb x 10 reps (+91 pts)
    120 lb x 10 ... read more

  14. FIT
  15. FIT
    great Deadlift Day

    Barbell Deadlift:
    140 lb x 2 reps (+60 pts)
    160 lb x 2 reps (+68 pts)
    185 lb x 2 reps (+81 pts)
    195 lb x 1 reps (+70 pts)
    215 lb x 4 reps (+134 pts)
    120 lb x 10 reps (+91 pts)
    120 lb x 10 reps (+91... read more

  16. FIT
    good Press Day

    Standing Barbell Shoulder Press (OHP):
    45 lb x 5 reps (+64 pts)
    50 lb x 3 reps (+53 pts)
    60 lb x 3 reps (+57 pts)
    70 lb x 3 reps (+61 pts)
    75 lb x 6 reps (+83 pts)
    40 lb x 10 reps (+73 pts)
    40 lb x... read more