Sarah
Box jumps/KB swings/burpees. I also did farmer's walks -- no real way to log it here.
- Site:
- http://sarahslime.tumblr.com/
- Miles:
- 1545 total / 0 in 2013
- Goal:
Keep getting crazy strong.
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Sarah logged 1545 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
good HIIT 00:17
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walk
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VELO
- FIT
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walk
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VELO
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FIT
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walk
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FIT
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FIT
good Bench Press Day/Cutback Week
Barbell Bench Press:
45 lb x 5 reps (+46 pts)
60 lb x 5 reps (+51 pts)
70 lb x 3 reps (+44 pts)
45 lb x 5 reps (+46 pts)
60 lb x 5 reps (+51 pts)
70 lb x 5 reps (+55 pts)
60 lb x 10 reps (+61 pts)
... read more -
FIT
- FIT
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FIT
good 0.94 km 00:05:00 08:35 pace
This was supposed to be a warm up for HIIT, but there was some weird ass class taking up all the open space, so I had to wait.
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FIT
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FIT
good Deadlift Day/ Cutback Week
Barbell Deadlift:
95 lb x 5 reps (+65 pts)
120 lb x 5 reps (+77 pts)
145 lb x 3 reps (+73 pts)
95 lb x 5 reps (+65 pts)
120 lb x 5 reps (+77 pts)
145 lb x 5 reps (+91 pts)
120 lb x 10 reps (+91 pts... read more -
FIT
great Deadlift Day
Barbell Deadlift +855 pts
145 lb x 2 reps (+62 pts)
170 lb x 2 reps (+73 pts)
190 lb x 2 reps (+84 pts)
205 lb x 1 reps (+75 pts)
225 lb x 2 reps (+106 pts)
120 lb x 10 reps (+91 pts)
120 lb x 10 ... read more -
FIT
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FIT
great Deadlift Day
Barbell Deadlift:
140 lb x 2 reps (+60 pts)
160 lb x 2 reps (+68 pts)
185 lb x 2 reps (+81 pts)
195 lb x 1 reps (+70 pts)
215 lb x 4 reps (+134 pts)
120 lb x 10 reps (+91 pts)
120 lb x 10 reps (+91... read more -
FIT
- FIT
Sarah
You need to down more NOS Exploder before you lift.
6 months ago • Like
Haha, I had actually taken half a scoop of Muscle Pharm Assault. A whole scoop makes me want to vom.
6 months ago • Like