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Sarah logged 1181 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    00:15:00

    3 Rounds w/ 2 minute rest in between rounds:

    As many thrusters as possible (cannot drop bar but can pause to rest at bottom of squat)
    As soon as you can't do anymore & drop the bar...
    As ... read more

  2. FIT
    good 00:20

    20 minute AMRAP:

    10 pull ups
    20 push ups
    40 lunges
    80 double unders

    - - -

    skinny green band for pull ups
    did the airdyne - 30 calories - instead of double unders due to right arch pain still li... read more

  3. FIT
    good 00:25

    "Jack's Bday WOD"

    While partner rows 17 calories, the other works the chipper. Switch roles every 17 cals. Can only do reps when partner is rowing.

    44 combine reps of:
    Hang Power ... read more

  4. FIT
    good 01:00

    Warm Up, 3 Rounds:
    Row 14 calories
    7 Straight-Leg Toes to Bar
    7 Good Mornings

    - - - - - - - -

    Weight:
    Work up to 5 Rep Max Deadlift

    75#, 85#, 95#, 105#, 115#

    - - - - - - - -

    WOD:
    21 - 15 - 9
    W... read more

  5. FIT
    good 00:17

    4 Rounds:
    Row 500 meters
    12 Burpee Pull Ups

    - - -
    TIME 17:10

    Jumping pull ups

  6. RUN
    good 4.58 mi 00:49 10:41 pace

    W/ Stroller. Snowing.

  7. FIT
    good 00:10:51

    5 Rounds:
    10 Chest to Bar Pull Ups
    10 Burpees
    10 Jump Squats (with butt down to slam ball @ the bottom)

    ---

    TIME 10:51

  8. FIT
    alright 00:45

    3 Rounds
    3 partners
    -
    1 minute on
    2 minutes off
    -
    As many reps as possible in one minute of:

    1) Wall Ball 20/14#
    2) Sumo Dead Lift High Pul 75/55#
    3) Box Jump
    4) Push Press 75/55#
    5) ... read more

  9. RUN
    good 4.01 mi 00:36 08:57 pace

    Canal Trail. W/ Stroller

    • Morey B.
      Morey B.

      We've hauled some barges in our day,
      Filled with lumber, coal and hay...

      almost 2 years ago Like