95 total / 0 in 2018

My goal in 2011 is to run a 10k race with a time of 40 minutes.

Sarah Brown ran: shin splints returnin...

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  • 6 miles
  • 01:45 time
  • 19:05 pace
  • 1364 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Valley Forge National Park 5.5 mi 01:45 19:05 pace

shin splints returning with a vengeance. Ran 2.75 miles,walked the rest, but you still burn the same amount of calories whether you run or walk the distance!

  • Rodney W.
    Rodney W.

    keep it up over the summer so when you get back we can do some 5ks together with my boys..:-)

    about 7 years ago Like