Site:
http://www.newlifechoices.blogspot.com
Miles:
95 total / 0 in 2017
Goal:

My goal in 2011 is to run a 10k race with a time of 40 minutes.

Sarah Brown did a hiking workout: super fun, it started...

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  • 3 miles
  • 01:15 time
  • 25:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great McDonugh Wildlife Refuge 3 mi 01:15 25:00 pace

super fun, it started POURING. I went with Amanda, it was our off-day for running.