95 total / 0 in 2018

My goal in 2011 is to run a 10k race with a time of 40 minutes.

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Sarah logged 95 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    great @home 2.5 mi 00:30 12:00 pace

    Day one ,week four of C25K!

  2. RUN
    great Valley Forge National Park 2.5 mi 00:30 12:00 pace

    Trail Run this time! weather was gorgeous, and we ran next to a nice little stream.

  3. RUN
    great Valley Forge National Park 5.5 mi 01:45 19:05 pace

    shin splints returning with a vengeance. Ran 2.75 miles,walked the rest, but you still burn the same amount of calories whether you run or walk the distance!

    • Rodney W.
      Rodney W.

      keep it up over the summer so when you get back we can do some 5ks together with my boys..:-)

      about 7 years ago Like

  4. RUN
    great @ home 2.5 mi 00:31 12:22 pace

    POURING rain. It felt like a Gatorade commercial :D

  5. RUN
    great Week 1 Day 2 C25K 2 mi 00:31 15:30 pace

    ever better than last time! I love how much progress canbe made from one run to the next.

  6. RUN
    great Day 1 week one of C25K 2 mi 00:31 15:30 pace

    I went with Em, she's a trooper!

  7. RUN
    great Econ-Thon 2011 @The Wilds 3.1 mi 00:48 15:27 pace

    Took my time and chatted with a little girl, beautiful day and beautiful course.

  8. FIT
    great Tennis @ Jackson Park 01:40

    This was as strenuous as I was allowed I gave blood today. That being said, it was actually really good core work.

  9. FIT
    great Ab Burner on Nike Training Cl...

    I will certainly be sore tomorrow!

  10. VELO
    great cycling @ theSAC 15.55 mi 00:35 26.7mph pace

    I feel like I really powered through this workout. Listening to my favorite song, I got up to 120 RPM.

  11. RUN
    alright City Park 3 mi 00:35 11:39 pace

    This pesky hip problem will NOT go away.

  12. RUN
    great McDunough Wildlife Refuge 2 mi 00:21 10:27 pace

    super awesome, pace was way down, I was super happy with it.

  13. FIT
    great McDonugh Wildlife Refuge 3 mi 01:15 25:00 pace

    super fun, it started POURING. I went with Amanda, it was our off-day for running.

  14. RUN
    great Coventry Challenge 5K 3.1 mi 00:41 13:11 pace

    Time was not awesome, but I ran with a dear friend of mine, and got to catch up. I felt awesome formost of it, but my hip acted up towards the end.

  15. RUN
    great McDonough Wildlife Refuge 2 mi 00:25 12:30 pace

    Little muddy,but beautiful day.