Sarah
Really feels good to sweat. Trying to be grateful I can do this even though yesterday would have been a fabulous day to be outside running.
- Miles:
- 148 total / 0 in 2013
- Goal:
Virginia Beach Marathon Orlando 70.3 Racine 70.3 Chicago 2010 Goofy Challenge 2011
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Sarah logged 148 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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FIT
at gym 5 mi 00:38 07:35 pace
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FIT
great Upper body 00:40
Even though I could only lift upper body and was restricted to machines (to avoid lifting the weights with my back), it felt so great to have that deep muscle fatigue again.
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FIT
alright 3 mi 00:25 08:20 pace
Would have rather been biking or running, but can't right now with injuries. GRRR!
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swim
alright 800 yd 00:15:00 33:00 pace
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VELO
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FIT
great Upper body/core 00:40
Felt really good getting my muscles working again. Still have to hold off on lower body but I feel like I am getting closer.
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RUN
alright Yeunling Marathon 26.2 mi 04:16 09:46 pace
Did okay considering blood filled shoes by the end. I am going to be nurisng some blisters for awhile.
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RUN
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RUN
alright Greenbelt 5 mi 00:44 08:45 pace
Felt ok, legs felt heavy from all the massage and PT going on this week.
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swim
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swim
great pool (1000yd swim, 10x 100 al... 2500 yd 00:45 31:40 pace
Felt really good with a nice long warm up.
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RUN
good Tom King Half Marathon 13.1 mi 01:55 08:48 pace
Felt good-small blister on Right foot, but other than that a good run.
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RUN
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swim
good Pool (500 Swim, 500 Kick, 5 x... 1650 yd 00:25 26:40 pace
Felt good in the water. Fast 100s took a lot of effort towards the end.
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RUN
great Fairacres, Orebank ad Greenbe... 14 mi 02:07 09:04 pace
Hip was very sore this AM and I was worried about being able to run, but it loosened right up. Ran at 5:30 AM to make it to 9:30 church. REALLY excited for naptime later today.
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Yay! Sarah... glad to hear it!
about 3 years ago • Like
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I was almost glad to have the hip pain this morning. One of my faster long runs in awhile outside (and only 19 degrees too, brrr!), and it made me realize that even if on marathon morning I wake up with this discomfort, not to count myself out.
about 3 years ago • Like
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Exactly! I was starting to get a little worried about that! You will be fine!
about 3 years ago • Like
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swim
good Pool (500 swim, 500 kick, 250... 1500 yd 00:25 29:19 pace
I am grateful that I always have swimming to fall back on when injured. Always feel good in the pool.
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VELO
injured Gym bike 4 mi 00:15:00 16.0mph pace
I started on celebrex on Thursday and am headed to PT as soon as I can get my appt. My right hip is just not doing well.
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RUN
alright Treadmill (mini brick) 1 mi 00:08:45 08:45 pace
Did a mini run on the tread today-long run tomorrow. I had not planned to run at all, but once again the bike did not work out for me.
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RUN
good Fairacres + Greenbelt 10 mi 01:32 09:11 pace
Felt good-was glad to have my running buddy back. If this cold weather would warm up and my cold would go away, I might really start to enjoy it again. Seeing an NP this afternoon to see about se... read more
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Call me after you meet with the NP... whatever that means!
about 3 years ago • Like
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swim
good pool-1000 swim, 500 kick, 300... 2000 yd 00:40 35:11 pace
Had a lot of fun in the pool-really enjoyed the long stuff.
Sarah
That is really good news.
about 3 years ago • Like
Yes, good news. I also got my photos (online) from the marathon. I think I was in more pain than I thought. Every single picture I had my head down and looked miserable. I am glad I had such a positive experience in the OBX or I would question this whole marathon thing.
about 3 years ago • Like