Miles:
1694 total / 0 in 2018
Goal:

PR in half marathon and marathon, stay in the habit of running and lifting throughout the year.

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Sarah logged 1694 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. VELO
    great to work! 10 mi 00:40 15.0mph pace

    Faaaantastic way to start the day. I've been meaning to ride my bike to work ALL SUMMER but never made it happen. Hoping I get a few more chances this fall.

  2. RUN
    West beach 4.75 mi 00:53 11:09 pace

    Added a new section of trail! Gorgeous evening.

  3. RUN
    West beach 4 mi 00:45 11:15 pace

    Nice mix of road and dunes :)

  4. RUN
    good 3.1 mi 00:30 09:40 pace

    Felt good, strong, steady!

  5. RUN
    Ogden dunes 4.07 mi 00:41 10:04 pace

    It was hot, but it felt great!

  6. VELO
    Porter beach 28 mi 02:15 12.4mph pace

    Gorgeous day for a little longer of a ride than I've done before. Gotta get my confidence up before my first tour with a group next weekend.

  7. RUN
    Hill yeah 3.63 mi 00:38 10:28 pace

    Tons of hills, felt great!

  8. RUN
    good Global running day! 4 mi 00:40 10:00 pace

    Great run through Ogden dunes and the succession trail. Been wanting to do some stairs for awhile!