Site:
http://www.twitter.com/sarahlynton
Miles:
3899 total / 0 in 2018
Goal:

I run to be healthy... for the love of running... racing to have fun with friends... early morning runs for peace of mind & spirit.

Sarah Lynton ran: The plan was to run 3...

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  • 9 miles
  • 01:15 time
  • 07:58 pace
  • 801 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Long run at race pace 9.39 mi 01:15 07:58 pace

The plan was to run 3 miles easy & 6 miles at race pace. Wasn't sure I could do it, but I did! Yeah! Glad to have gotten in my run early before the heat set it. :)