3899 total / 0 in 2019

I run to be healthy... for the love of running... racing to have fun with friends... early morning runs for peace of mind & spirit.

Sarah Lynton ran: Warmed up for a mile,...

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  • 6 miles
  • 00:50 time
  • 08:15 pace
  • 530 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tempo 6 mi 00:50 08:15 pace

Warmed up for a mile, eased into tempo pace for a mile, held tempo pace for 3 miles, cooled down for a mile. This run flew by for me. Felt like a good effort & still had some energy at the end. Spent some good time stretching & foam rolling after. Great start to my day!

  • Joanna V.
    Joanna V.

    sounds like a great run and when it goes by so quick, you know it was a good one :-) This weather sure is nice and keeps the energy level up!

    over 7 years ago Like

  • James S.
    James S.

    Sweet run! You kept a great pace there!

    over 7 years ago Like

  • Ned P.
    Ned P.

    What a great run! Nice!!

    over 7 years ago Like

  • Samantha B.
    Samantha B.

    Way to go Sarah! Nice tempo :) I love it when Runs just seem to go by without you thinking of them. :)

    over 7 years ago Like

  • Jay T.

    Excellent tempo work!

    over 7 years ago Like

  • Janice

    Nice tempo run!

    over 7 years ago Like

  • Kelli R.
    Kelli R. Nice Job
    Nice Job:

    Great run this morning!

    over 7 years ago